Hi, Adriana. I was banded on 10/22/2010. I am down approx. 60 lbs. There are some people who were banded before me who have lost less and there are some who have lost more. I know it is hard, but do not compare your weight loss to others. Eventually, we all get to our goals as long as we use the band as a tool and not rely on the food restriction to do all the work. In the month of February, I had zero weight loss. From that point, I joined the gym. I work out at least 5 days a week for at least 30 minutes a day. If I am pressed for time, then I will only work out for 20 minutes, but I will try to keep my heart rate increased to get the most bang for my buck. I use the sauna to help get rid of excess Water and toxins. Now, I know this may sound absolutely insane and I would not have believed it before February, but the more you work out, the more energy you will get. If you do not have energy now, start off with a slow walk and the energy will follow. Now you may say that you do not have the time to go to the gym that often. I am a full-time paralegal at a large law firm. I attend law school part time, three days a week in the evenings. I am a wife and mother of an 11-year-old daughter who plays basketball, piano lessons, swimming, etc. I was determined to carve time out for me! I did not go through the whole procedure of getting the band to fail. I am determined to succeed. Once you set your determination at a "nothing will stop me" pace, you will see better results. The physical part is only half the battle. The rest is mental, within our own minds. I hope this helps!