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I THINK im doing okay. haha. I've lost almost 75 lbs since April. I can definitely tell a difference now. I had my second fill a couple weeks ago and its made all the difference, Before that i didnt really have to chew anything, and could eat whatever i wanted, just smaller portions. Now i have to chew the hell out of everything i eat and am very limited to what i can eat, For instance yesterday i ate 5 blueberries, a couple strawberries and half a sausage patty and i was done. couldnt eat another bite. overall its been pretty easy tho