Oregondaisy

Oh Yeah, Netrition is very popular around here. I even have one of their T shirts

That post doesn't really explain the pyloric valve. The pyloric valve shuts when you eat dense protein.

I went on the 5:2 diet. It's cured me of my snacking. you can google it. It's also called the Fast Diet. There's a bunch of us doing it here.

if you want pre made, the Premiere are the best. Costco has the best deal.

where did you find them?

Thank you. It's been bumming me out to not be able to do the things I'm used to doing. Plus I'm ready for all the pain to be done with! I hope I can keep off this weekend what I lost fasting during the week.

some people say they can get there through a browser, not an ap

I wish I knew for sure how much the d@mn cast weighs. I was 143 this a.m. 10 lbs since starting. You go Feed! I love Ross. 10% off on tues. cause I'm old. Direct me to the thread Laura! I want to read it. I can't type but I can read

Laura, what did you do? why did you say that.???????? My pain pills are making me sick. I'm getting depressed. I hate that I broke my wrist so badly (both bones are broken all the way through.) It hurts so much and the pills also make me itch really badly. I need to eat saltine crackers and ginger ale but no way. I am fasting! Take your calcium!! I haven't weighed lately.

mine is 1300. It's amazing how quickly it adds up.

Mine is the light baby bell cheeses and the laughing cow cheese . I found gluten free rice cracker with hardly any carbs. They are tiny but so are the laughing cow cheeses.

That is a great article. i always wondered how long I was supposed to rest between sets. I love strength training. I hate cardio, but I do it. It's great to know how to maximize the benefits of it.

if you want to hear from someone 4 yrs post op, pm me

it's a fast day for me too. I did really well yesterday so I am at my lowest weight since starting this. with fasting today, I should be able to get down lower than my lowest fasting weight. I want to see 140 so bad,and I am at 145 this morning. That is if my cast weighs 2 lbs. It's been a problem typing with this cast on.

I have been thinking of doing that too. I am not eating much during my non fast days anyway. I thought someone posted studies have shown it doesn't make a difference in weight loss though.

Isn't that the truth. I never lost my taste for anything. That's what's been so great about this diet. I'm not craving junk like I was.

That's for sure. I'm really curious how much it's all going to cost in the end.

On other boards they call it a sticky.

I threw a half gallon of no sugar added blue bunny ice cream down the sink the other day. That felt good.

And expensive! I have a $2500 deductible on my ins. so I'm going to end up with a huge bill.

Oh I was playing at the river last Sunday with my daughter and a friend. I slipped on a rock and fell.

No but my trainer called. He was going to call around and find out from a doctor a routine he and I can work with. I was going to call him after I get home for the day. I have to work tomorrow so the soonest I can go to the gym is tues.

I'm going to see my DD and SIL and grandson where they are camping today. It should be fun. It's warmer inland so I will like that. My daughter is a real snacker. Remember I said she had the RNY. She's pregnant though, so I am hoping they will be healthy Snacks. I went to the fair last night and had a choc. covered frozen banana again. I hadn't gone off program all day, so I figured it wasn't all that bad. So I think I weighed 146 considering it's a guess with the cas, this morning. Fasting tomorrow but I'll be at work so all I can eat is what I bring. I tell you, I HATE this cast.

The crab is fine but not the salad if you're newly sleeved.

If you go to bariatric advantage's website and put them on automatic ship, then it's only 9.99