etiennesteve

HI- I AM A MALE TURNING 60 AT END OF APRIL-3 BOYS -7 GRANDCHILDREN . I AM 287LBS.( GOAL IS 200-ANYTHING UNDER 220 IS O.K. ) HAVE LOST 50 LBS. TWICE AND LOST 60 LBS ONCE-TIRED OF YO/YO EFFECT & DISAPOINTMENT.STATRED PRE OP DIET FEB 23/11 -LAP BAND MAR.7/11. DOWN 11 LBS. TODAY-FEELING NERVOUS-THANKFULL FOR WIFE TO HELP WITH MEAL PLANS NOW & LATER. WHAT IS LIFE LIKE AFTER? CAN I RUN / SWIM / DANCE