I am a bread lover and I can tell you this, kiss it good bye because you could get your self in a world of hurt if you don't, I can eat bread only if I drink fluids with it but that's pointless because I'm not making my band work for me, it's really hard though, I have lost my motivation. I can eat a tiny piece of bread if I chew it up really well and then I'm full but if I drink something I'm hungry again.
I have been struggling with that because I love bread, but I have slowly been trying to break my self from it and just have to go with out the bread, eatting an open faced hamburger (lean, with mustard and a little bit of ketchup and mayo) and eat it slow and chew a lot, 1/2 to 3/4 of a 1/4 lb patty and I am full, I just have to re-learn to do without bread, eat slow and most importantly STOP when you are full and NOT clean the plate, dish small portions and read something when eatting.
I share your frustration and fears though