Thanks everyone for your responses. I was using myfitnesspal on my phone but unfortunately that too, I have slacked in doing. Maybe if I start tracking again, it will help to see how much more I'm consuming then I should. Shelley, I actually thought of doing the whole protein shake thing again. 3 protein shakes and one meal a day to get myself back on track and start over fresh, its just hard to get back on that wagon. I say I'll start tomorrow and it just keeps leading to another day and another day and so on. But I will get back on track!! I neeedddd to! Thanks Ladies!