Hi All, I just had my first fill (adjustment per Dr.s Office) on Wed the 11th. I am down 22.5 lbs in 6 weeks. I am hoping that I start to feel retriction too, but until tomorrow, I am still on liquids. I too have a problem knowing what portions to eat, sometimes I feel that I am not eating enough. I do know that I love, love, love my lap band and am so glad I went thru it all to get it.
I hate, hate, hate to excercise, but I am trying to do it. It has finally cooled down here in New Mexico, so walking is not so bad. Need to start working with weights.
I have control with food but not will excercising. Thank goodness for my husband pushing me to do it. He is losing weight along with me and he is looking good!!!!
Thanks everyone for all the advice on here, it is a great tool and I love to read them all!!!!