Hello, I want you to know that this will pass for you. Some of the things that you need to make sure you are doing and know is that, of coarse unless your doctor says different, you need to be drinking more than sugar free no cal liquids. Many people think this phase is only such liquids when in fact you can have real fruit juice such as apple, oj and grape...you may have to dilute them so it does not bother your stomach. Also keep on hand popsciles and other frozen things like luigies icees. Also I would try getting things like brothy type soups and straining them and adding water. IT gives a better taste than just the boullion cube. Keep a water bottle filled up and crystal light and tea as well. Don't forget the jello. YOu can do this and you do not want to skip phases so that you don't mess up this band. YOu have already been through a lot, with either paying out of pocket or going through insurance hell hang on. Also keep your mind occupied, sign up for an online class, take a walk, watch a movie, call an long lost friend, journal what you want to do when you are able to feel better and not weighed down. I am pulling for you!!!