cydbailey

I have a plan,first I have to call my dr. and ask if he will adjust my band 1 c. that will take me to 8. I feel like I have no restrictions at all. I will commit to walking 30min a day for 3 days out of the week. Starting today. tue oct 18 2010. Tues/Thur/Fri. I will write down everything that I eat. and check back with you all next week with the results of my first mini goal. We can do this! we will find other ways to handle the stressors in ourlives.

Been Looking at all of the comments on this support group. I am stubburn so I kept trying to find excuses why i did not need this. I do need this support becasue I, like many of you have gone thru too much not to succeed. I am so looking forward to talking it out with all of you. I started this morning with a honey bun.. I know that was the last one. I am ready to continue even after my little road block starting now.. I will succeed