Bariatric Diet for Life!
I have become much more health conscious and logical since having my gastric bypass weight loss surgery in 2003. And I have witnessed that just as there is a method for obesity, there is a method for weight loss. As a result, making good food choices for your bariatric life can be as simple as swapping out unhealthy foods and cooking methods for their healthy versions. I promise you will love cauliflower rice, zoodles, and air-fried veggie chips so much that you’ll never feel deprived of your potatoes and pasta again.
Say buh-bye to the habits that kept you trapped in mounds of flesh and fat. And say hello to easy-to-prepare home-cooked meals of whole foods.
INVEST IN SEVERAL QUALITY SMALL APPLIANCES AND LEARN NEW, HEALTHY WAYS OF PREPARING FOODS.
Investing in a few high-quality small appliances and kitchen tools will pay for themselves with the money you save on processed convenience foods — and you’ll be rewarded with highly nutritious foods and superior taste!
Check out a few basics to get you started:
• Coleman grill for amazing grilled meats, fish, and vegetables! Take this portable grill on road trips, too!
• Slow cooker or electric pressure cooker make food very tender and easier to digest.
• Osterizer is the best blender I’ve ever had for frozen protein shakes and smoothies — and it’s far cheaper than a Vitamix!
• Cuisinart food processor for chopping cauliflower into rice to pureeing cashews into nut butter or roasted cauliflower into mashed potatoes, and more.
• Wok pan for quick and healthy stir-fry meals in minutes.
• Vegetable spiralizer to make grain-free noodles from zucchini (zoodles) or sweet potatoes.
• Air-fryer for healthy veggie fries, crunchy veggie chips and more!
Want the Bariatric Diet Tips that I have culled from experts in health and wellness and have enabled me to maintain a 120+ pound weight loss? Get more life-changing bariatric diet tips: READ NOW.
Living larger than ever,
My Bariatric Life
My Bariatric Life
Cheryl Ann Borne, writing as My Bariatric Life, is the publisher of two exciting and FREE resources. MyBariatricLife.org is an online magazine packed with transformative information. Your Daily Success email brings inspirational content to your inbox each morning. Together they are the one-two punch of knowledge and motivation so you stay on point day and night!
See her amazing transformation video.
Cheryl Ann Borne’s entire career has been in healthcare. She is an invited speaker and contributing writer. Her columns are featured on HealthCentral Obesity, PM360, BariatricPal and others. Cheryl researches and develops informational content for consumers that goes through Medical, Legal, and Regulatory review and FDA approval. She also develops educational programming for physicians and professionals. Cheryl graduated with honors and a degree in communications. See her credentials on LinkedIn. Cheryl is now retired to the countryside where she lives the simple life: organic farming, food preservation, recipe development, and of course, writing.