Get Your Grill On!
You can cook just about anything on the grill. Choose foods that are in your post-surgery diet phase. Find a recipe you like and then start grilling. Veggies can be grilled either on skewers or in a vegetable grill pan. Grill enough for leftovers during the week. Use a marinade for flavor and moisture. You can make your own marinade or use a low-fat dressing. A foil packet dinner is a great way to combine a protein, veggies and seasoning all wrapped up in foil makes for a quick clean up. Each person can customize the seasonings for individual preferences. Foil packet dinners are quite a trend right now and you’ll find many recipes on the internet. These leftovers are great to have for another meal, or 2 or 3 . . . Making a kebob is another quick and easy way to grill small portions of protein and vegetables. Protein sources can be chicken, turkey, fish, shellfish, pork or beef. You may want to grill veggies on a separate skewer since these take longer to cook. What about fruit kebobs or grilling fruit right on the hot grill surface? A mango and shrimp kebob is a great combination. You can also pair grilled fruit with light yogurt or use in a fruit salsa to top grilled meat. The possibilities are endless. For some easy grilling ideas, check out this website: https://www.readyseteat.com/recipes/easy-grilling-recipes
Choose the recipes that suit your bariatric eating plan. What’s going to be on your grill?
Rene Norman, RD/LD
René Norman, RD/LD is a registered and licensed dietitian. René has provided medical nutrition therapy for cardiovascular, diabetes, obesity, celiac disease, wellness and disease prevention in a variety of settings. While working in a private practice, René enjoyed counseling individuals and families and delivering presentations to schools, community groups and corporations. Guided by evidence based practices, emerging research, non-diet approaches to weight management and nearly a decade of experience with bariatric patients, René works with bariatric patients to educate them about nutrition before and after surgery.
Rene’ graduated from the University of Tulsa and completed her dietitian internship through Oklahoma State University. Rene’ is a member of the Academy of Nutrition and Dietetics, Oklahoma Academy of Nutrition and Dietetics and has served in leadership positions in local and state dietetics associations.
Iamchanging16 3
Posted
This article was a tremendous help! My weight loss is going great, but ,yes there's always a but, my Protein level ,and my Iron level was very low. My question is what foods are high in protein?
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