Friday Fitness - Sit and Fit
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Mo Smith, YMCA-CPT
Mo Smith is the Exercise Specialist for Bailey Medical Center. She has worked in the health industry since 2004. Her certifications range from YMCA Certified Personal Trainer, Strength and Conditioning Trainer to Health and Wellness Coach. She is a certified instructor in Pilates, Kickboxing, UJAM, group exercise and silver sneakers programs. Mo is enthusiastic and has a motivating approach to exercise. Mo also helps coordinate many of the program’s exercise events and assists with the PLAY program to create healthier families.
Mo has a lifelong passion for dancing and this has been an important part of her life. She studied at the University of Oklahoma and OCU. Mo is very active in her community and a dedicated mother.
Alex Brecher 10,512
Posted
Thanks for posting this video! It’s a good lesson in being fit no matter what kind of shape you’re in or what your abilities are. I also have to say that these exercises aren’t all that easy – you can benefit from them even if you’re not chair-bound. Thanks!
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