Leaderboard

Sorry, one more point I should have made above: I'm not a fan of calorie counting for the very reason you're struggling. You seem to be stating: "I'm only eating 700 calories a day, why am I not losing?" As I mentioned, we all are horrible at knowing how many calories we're really consuming. The issue is actually even bigger than that. Remember, you have to eat less than you burn to lose weight. Since you most likely are overestimating your intake (we all do it), that's an obvious issue. The EVEN BIGGER ISSUE is that you only have one side of the equation. You have a rough idea of intake (even if you measure poorly), but actually have no idea whatsoever know how many calories you really burn per day. There is no reliable way to measure that unless you have a rather expensive metabolic test done. Sure, there are online calculators, but these are only good at determining rough amounts and they can be off by hundreds of calories per day. I won't lie. As a person of small stature, you have it a lot harder than most because the margins for error will be smaller. What I mean is that we know you personally need fewer calories per day just based on your height. Beyond that, it also means the number of calories you have to "play with" are also a lot less than a taller person would have. Let's look at a couple of examples to illustrate this point: Person A needs 2500 calories to maintain their current weight. This means they can cut their calories down to 1000 and all other things being equal, they can in theory lose ~3 pounds of fat a week. Person B only needs 1200 calories to maintain their current weight. They obviously don't have the "room" to cut by 1500 calories a day, and even 1000 is unrealistic, so they'd have to reduce by 500 at most, taking them to around 700 calories a day. This person will only lose about a pound of fat a week, even though they are eating less calories per week than person A. It seems unfair, but it is what it is. Person B is going to have a harder time being compliant with dieting (since they have to eat so little food), and is also going to lose a lot slower. Guess which one you are?

Update: healing well. Started scar laser therapy last week. Still in compression but I got a cute short sleeve dress I can't wait to wear on my summer vacation. I will probably be in compression for the rest of the summer just because the swelling gets so crazy in the extreme heat where I live. I am excited and loving the results so far. It feels so great to not feel my arms shake and move around while doing things daily. Going down stairs, running, stirring while cooking, all feels different. Also I am a violinist and I no longer feel my arms shake and move while I play. I am so happy about that.

I second that the bit about the gym membership turned donation centre also made me giggle 🤣 We have all indeed been where you are now and you are taking a massive step forward to putting yourself first, and I truly respect that. What I respect even more is the fact you are taking time to get informed about your options and the reality before making a firm decision! Surgery, like most things, isn't a 1 size fits all 100% guaranteed fix, but y'know what, it got me out of that slump of "just starting fresh on Monday", and gave me the tools I needed to change my life. Absolutely excited for you!

Nothing wrong with trying GLP-1s to see how they work for you. Cost can be an issue for a lot of folks, but as long as you have the means, then I'd definitely say give them a try. A few things to keep in mind: Some people don't respond to GLP-1 meds at all, or may respond to one and not others. If you find out that the first one you try isn't working, be ready to try a different one. Some people find that they quickly gain weight after stopping GLP-1s, which brings me to my next point:. Keep in mind that these meds can be life-changing, but they are also just tools (much like weight loss surgery). The real goal has to be retraining your body and mind how to eat better. The meds alone won't do that, so unless you're willing to dedicate yourself to learning how to eat better and move more, you may end up right back where you started or worse. In the end, these are not magic. They can reduce the "food noise", but they won't suddenly make you want to eat a salad instead of pizza. If eating better and feeling better is your real the goal, these alone won't do much.

I do have PCOS. Thank you for sharing your counseling story with me. That gives me hope! Thank you so much for the encouragement.

Defo not me either. Never ever again, Well I hope. x

I concur ..you shouldn't feel nauseated all the time. I'd contact your prescribing doctor and let them know! I've been on Wegovy for 6 months and never feel nauseated, it just removed the constant food drumbeat in my head. You don't want to risk potential stomach issues!

Be careful with the use of Wegovy if you are feeling nauseated. That is a trigger that the medication is not right for you if you are always nauseated or feeling sick. It is important to talk to your provider and maybe another medication will work better and not give you sick feelings. Mounjaro is available again and it seems to work well, and didn't give me any kind of stomach issues or nausea. Just be careful because constant nausea can be a real issue and irritate your pouch/stomach. Please let your care provider know of the issue, you don't want ulcers to form!

Aaah scales. They have the power to make or ruin your day just by standing on them. Did you weigh more at your doctor’s than at home initially? I weigh differently at my GP, my follow up doctor, the hospital & at home. So they keep their records and I keep my mine. The actually weight loss is the same just the numbers are different on the scale. Check your batteries. How old are your scales? As my old scales were failing my weight was erratic until they finally read I weighed like 100kgs more than I was. They went in the bin & I bought new ones that day. Remember you have lost 43lbs in 4 months so averaging 10lbs a month. That’s fantastic.

281 lbs vs 175 lbs 🖤