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Hi Bugg. What you are feeling is totally normal. I had similar or kind of similar fears. I was sleeved in 2017. Best decision ever. I lost 40kgs and have maintained with variations of about 5kgs on and off. I had no health complications and feel so healthy. I still drink water in 2-3 swallows only then rest. It is not a big deal and I am used to it now. With the total weight loss, most people lose the most weight in the initial aftermath and you will likely gain some of it back. I maximized the most weight loss I could experience in the initial phase. Last but not least, remember you don’t anyone an explanation about your private health information. People don’t go around explaining their blood pressure, asthma, yeast infection treatments etc. That applies to your bariatric treatment. You share what you fell like sharing with whoever you want to share with. It’s your private health information. Good luck with your treatment.

Strawberry and cream pancakes.

Heeeyyyy. I’m new here. Ive gotten approved and now all of a sudden I’m feeling down. I don’t have the best support system so I’m feeling alone. With all of the permanent changes like taking vitamins everyday is terrifying me. Any words of encouragement?

We all felt that anxiety and worry about how things will change, as humans we don't like change much. But for most it's a good change aand whilst it's definitely not easy, it does get easier day by day, week by week from that surgery day! Eating clean whilst on the road is not easy, but also not too hard. You can always take protein shakes/bars etc with you for your small meals. It's also easy to find rotisserie chicken, or to ask for a burger without the bun etc. Remembering you CAN'T eat much, and have to prioritise protein first, so it is possible, just make better choices. The surgery doesn't mean you have to find organic salad all the time, you will be able to cope fine 😊

Hey! It is all so daunting in the lead up and the early days, it is going to be an entirely new experience and sometimes no matter how much you prep and read about it, nothing can actually prepare you for the reality. I swear I was so scared/anxious of all the changes prior to my surgery, and worried how I would cope or if it actually would work, but I can safely say that this new change becomes your new normal pretty quickly! I don't even think about the vitamins I take, and if anything, I have found that where I am not thinking about food 24/7 or binge eating, I actually have a lot more free time to do things I enjoy! Don't get me wrong, there are struggles along the journey, and I think it is normal once you have the surgery to be like "wtf have I done", but I can safely say this has been the best decision I have ever made for myself, and I wouldn't change it. I am sorry you are feeling alone - but you have us! This forum has been the biggest support network for me, and I hope it will be for you too x

Yes this is normal. Your stomach isn't producing as much ghrelin which is the hormone that tell us we are hungry. So your body is sending signals to the brain that you aren't hungry.

Awesome. I’m gonna have to figure out where to buy them. I found them at Sam’s club but I’m the only one who will eat them so that’s a waste.

@ShoppGirl I have never tried the plain ones! I am so not a plain girl....I need a little razzle dazzle on all my foods. So far this one and the I Southwest salsa are good.

I love seeing the progress people have made after surgery. So for those comfortable enough to share them I'd love to see your before and after (and even progress) pics. I haven't had surgery yet (and wont for at least another 3mths) so I don't have any to post but I still like seeing what I have to look forward to. The pic below is me at my highest of 316lbs 2hrs after my son was born.

I had surgery almost 10 months ago. Hubby is just eatting better