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I was looking for an introductions forum, which was mentioned somewhere, but couldn't find it, and this seemed the most appropriate place! I just joined the site after reading - well listening to - Alec Brecher's book on the gastric bypass. I'm George, I'm 43 year olds and I currently live in Spain after a lot of moving around. I've been overweight all of my adult life, but I have rapidly gained a lot more weight in the last few years. Considering bariatric surgery was first recommended to me by my doctor a few years ago, but it was right before the pandemic and that interrupted the process I was on at the time. I am now scheduled to have (hopefully) gastric by pass on April 15th, privately, at a clinic in Latvia. I decided to pay for it myself since the wait time to do it on my government plan in my part of Spain right now is said to be about three years. Currently I am on Rybelsus to help me loose some weight before the surgery, and there's been /some/ success. I expect to be on the liver reduction diet for a month before the surgery and I have to admit I'm not looking forward to it! I look forward from learning from everyone on this forum.

So it's 2:30AM and something just changed. I've taken my pain meds mostly regularly up until last night and every time they ask if I've passed gas it's always been minimal. But last night I decided to see if I could get through the night without it and I just woke up to the feeling of peristalsis for the first time since surgery. Big change in the bathroom trip!! I'm excited to be able to report this! 😆 🤣 😂

This life is really hard and we have so much hurtful self talk that has wormed its way into our brain; it is going to take time to break through that cycle. I would say work on seeing a therapist, if possible and if not, find an app with daily affirmations. It takes time to mute the inner critic and have a more positive mindset.

Agreed and understood. I think now it's time to adjust my lifestyle because I def can eat more. And it scares me.

You will be able to eat more. As long as you stick to healthy options you will be fine. There isn’t a huge calorie difference between a half a cup of broccoli and even two cups of it. Now if it’s rice or pasta you’re gonna be eating more. Stick to eating extra veggies with your meal or a dry salad (if you like them) before your meal to fill your belly. Also, we don’t have to eat until we are stuffed. We can instead just eat until we are satisfied. Like if you stopped now, would you be full until your next meal or snack? If not you need a low calorie filler.

Thank you so much for your replies, my tummy has calmed right down now and I am managing to get in at least 70g of protein a day. I am also getting in at least 2 litres of fluid daily too. I am having 3 small meals a day - half a cup each time. I am trying to space them out as well. The head hunger is worse for me, I didn't realise how obsessed I was with food until now! Every time I pass a shop, go out for the day and loads of others scenarios! Any tips for that guys? x

I'm heading out for an early dinner, meeting Boo's son for the first time. 😳 Trying to look uber casual, like this is nbd. I totally didn't try on 10 outfits, or anything like that .... 😬

Off to a Christmas in July day with my quilt group. I'm going to need a couple more layers before I venture outside, its freezing.

You all are FANTASTIC for my ego! My inner narcissist has been well fed! 😂😂😂

Cute outfits! I’ll play too.