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Teriyaki tofu with broccoli and rice. My portion was half of this minus the rice.

I’m 65 and was sleeved Jan 6th, so far no problems

Could be hormones. They’re behind most of my fluctuations (can track it with when I can get my preferred form of HRT and when I have to use an alternative). Could just be a regular fluctuation especially if nothing has changed in what you’re eating, drinking or in your activity. Sometimes your body just likes to mess with you. Wouldn’t worry unless it persists.

ah, me too! my regrowth came back with a curl to it. but i LOVE it, it makes my hair look thicker than it really is. i'm 6+ years out now, so my whole head is now wavy (instead of just the top). hang in there, and just wait it out...you may love it just as much as i do.

i wouldn't worry too much about a 3 lb gain over 10 days, especially if you haven't drastically changed your eating habits and/or activity level. maybe if those 3 lbs are still there a month from now, you can do some re-evaluating, but until then, TRY not to stress (yeah, i know easier said....) case in point: 3 nights ago, i weighed myself and i was up 5.2 lbs. now i don't usually weigh at night, and i hadn't pooped in a few days, AND i JUST had dinner, AND i had a super extra-salty vodka caesar. then yesterday morning, i was a little over 1lb less than my "normal"...(i pooped! lol, and it was morning, my usual weigh in time). i didn't eat less nor more, i didn't exercise less nor more either. long story short, our weight will fluctuate (sometimes by alot) day to day. what matters is your average weight over time (and not over 10 days, but over months) good luck! you are doing great ❤️

I had a pre-existing problem with acid reflux. The gastric sleeve has a tendency to cause or worsen reflux, so my surgeon said he never does the sleeve on people like me. I have been more than happy with my results from the gastric bypass and NO acid reflux. It just disappeared, as my surgeon said it would. And I've changed my whole way of looking at food. It's been a wonderful experience.

I have been upping my water intake, and I did have the hormonal coil put in last week on Monday! maybe it is the hormones! the universe is cruel haha

3 lbs in 10 days sounds like water retention. Have you had more salt than usual? I gained almost 4 lbs in a week at Christmas, but it was gone within 2 weeks and now I'm back to slowly losing. If you've had a disruption to your routine, that could explain it. Or hormonal shifts. Or just your body messing with you because you were looking forward to hitting a certain number on the scale and the universe finds it amusing to taunt you (been there).

It happens to us all as our bodies adjust. We can be totally irrational about it, not giving ourselves the benefit of what we have achieved..... I had a 6 month check up with my surgeon on Wednesday and I was annoyed with myself as I was up (0.5kg) on previous weeks but that was just me being silly, he said my weight, 63kg, was "perfect" for me and my loss had been "incredible". I came away feeling much better BUT still want to get rid of that 0.5kg plus another 0.5/1kg

i'm one of those that had a 3-fer. I had breast lift, arm lift and tummy tuck all in one knock out. i too tried to decide if i should space them out. since my surgeon said he could do them all under 6 hours (his max under time), he left it up to me. i initially decided just to do just the arms and boobs but then at the very last second decided to add the tummy tuck as well. i'm glad i did cuz my recovery was a bee-yatch...though all of my own doing...but i digress...and i'm glad i don't have to go through that again. in all, am super pleased with his work. my arm are nice and slim (i live in sleeveless shirts), my boobs are like teenager boobs (i can go bra-less no prob), and my stomach is (almost as) flat a board (i have 20 year olds in my yoga class who compliment on my abs on a regular basis...btw im 52). if you have the means and the desire to get plastics, go for it. its a total game changer. the hardest part is the recovery, but if you take it slow and do as your doc says, you'll be up and at em (and looking hawt) in no time. good luck! ❤️