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281 lbs vs 175 lbs 🖤

That’s a feast for the eyes oh and the food looks good too 😝

Thank you, hearing someone else's words definitely made a world of difference in my mind. I'm my harshest critic and that's the biggest challenge. I'm thinking of writing 1 thing I like about myself and posting a sticky note on the bathroom mirror every morning to improve my self-confidence and self-worth. One step at a time ❤️ Thank you again for taking some of your time to reply and share your thoughts I truly appreciate it!

January 14th 😬 sooo nervous!

Oh wow, what a transformation. It is SO hard for us to see our losses as we go along. Or to acknowledge them, and the hard hard work that went into them, even if we do kind of see them. What stops us in our tracks are photos side by side like these. No denying what's going on with you!!!!

I cancelled my gym membership in the month I had my surgery since I wasn't going to be able to exercise for 6 weeks after the surgery and I would be away for another 4 weeks and Christmas was coming up and didn't want to waste the money (month to month membership). I need to get back into the gym, but I've not been in months so I'm going back to complete novice stage. But I have been cycling so that's at least something. I want to make going to the gym a habit again. I haven't renewed my membership yet because it will be too crowded with all they "new year, new me" types who use the gym in January for two weeks and then never again.

It is so interesting the different advice that various surgeons give - mine has advised against NSAIDs but I suppose one here and there couldn't hurt if I needed it, though paracetamol does seem to do the trick for the most part! I definitely should have eaten something beforehand 😒 Probably (definitely) too high a dose! I took that x2 so I should have really thought it through, but I think I was just real anxious for the procedure and just wasn't thinking! Wow - that sounds like a really weird experience! I bet you have steered clear of that since! To be honest, I definitely got that spacy feeling!

Yay! Really felt the visual benefits of mid-October brachioplasty today with new winter vest, shirt and scarf ensemble. I begin physical therapy tomorrow to work out elbow knots + soreness, ensure overall range of motion and optimum healing results 13 weeks out. I am pleased with the continued process and results.

We can probably all remember the nerves. It’s a journey for sure but you will be a few months out and in a new groove before you know it and well on your way to a healthier version of yourself. Take measurements and pictures now and along the way and maybe even write a letter now to your future self to read when the weight loss slows down to give you the motivation to keep it up. Answer the questions of what is your reason for doing this and what your wishes are for your future self. The mental is just as important as the physical in this so journaling and logging your progress using something other than the scale can be really helpful.

We (I) demand (beg for) more pics!