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We can probably all remember the nerves. It’s a journey for sure but you will be a few months out and in a new groove before you know it and well on your way to a healthier version of yourself. Take measurements and pictures now and along the way and maybe even write a letter now to your future self to read when the weight loss slows down to give you the motivation to keep it up. Answer the questions of what is your reason for doing this and what your wishes are for your future self. The mental is just as important as the physical in this so journaling and logging your progress using something other than the scale can be really helpful.

When it is cold, I don't want to go outside, I want only comfort/heavy food, and I don't want to drink water (because its cold). So totally get it! I try to drink more herbal tea so it's warm and cozy, but still hydrating. It's definitely hard, so allow yourself to do what feels good for you, while trying to keep healthy habits.

on january 10 it will be 1 year since my surgery i have lost 148 lbs but i sitll have 54 more to (my goal weight is 180) i signed up for a gym in late december and i want to start it soon but i need a good workout plan. what would you suggest to someone a year off from surgery?

Yay! Really felt the visual benefits of mid-October brachioplasty today with new winter vest, shirt and scarf ensemble. I begin physical therapy tomorrow to work out elbow knots + soreness, ensure overall range of motion and optimum healing results 13 weeks out. I am pleased with the continued process and results.

I'm not a medical professional, but I will say there are some scientific studies that show many drugs are metabolized differently in bariatric surgery patients. Some you don't metabolize as well and some are much more bioavailable. I'm really just guessing here, but it's highly likely that the codeine was metabolized very quickly and more completely than it would have been in a person with a normal GI tract. In effect, you sort of overdosed on codeine. After all, 60 mg of codeine is a pretty big dose to start with. Considering your altered anatomy (and lower weight), it was probably just too much.

Hi everyone, I’m 3.5 months post-op from gastric bypass surgery (done on 14th August 2024), and I’ve lost 20 kg so far. Honestly, it still feels surreal to me – like I can’t believe this is actually happening! Sometimes, I doubt it’s even possible to lose more and maintain it long-term. That’s why I’m here, looking for your stories – both the successes and the challenges. How much weight did you lose after gastric bypass, and over what period of time? Have you managed to maintain your weight loss, and for how long? What were the biggest lessons or hurdles you faced during your journey? I want to hear it all – the good, the bad, and everything in between. Your experiences mean so much to me and to others who might feel like the road ahead is uncertain. Let’s celebrate the wins and learn from the challenges together! ❤️ Looking forward to reading your stories.

My husband a type 2 diabetic also tried Ozempic for 6 months. He never lost a pound. This time around hes been on Mounjaro and hes flying with it. He is loosing 3lbs a week and has lost 28lbs all together. Find the right one for you and as you say these drugs are amazing. I hope he can loose another 28.

@Justarwaxx I'm sorry you are struggling right now. I can definitely relate; with Christmas and also recently having my period, I overate, especially sweets. It happens. You have to remember that you are fighting years of bad eating habits and those aren't just going to change overnight because you had surgery. I know for me it helps, that even if I have made bad eating choices, I still log my food and feel better seeing that it's still not over 2000 calories a day, which in theory means I'm still below anything that would make me gain weight. It's not helpful to shame spiral, because there is no lesson learned in shame. You are okay. And tomorrow is another day and another chance to make better choices. I hope you are feeling better now.

Congrats on how well you have been doing!! I had the gastric sleeve and would love to share my story The good: I had my surgery on January 24, 2024, and I am now almost one year post-op. I reached my goal weight about seven months after the surgery and have been maintaining it within a +/- 3-pound range. Once I started weightlifting, I noticed a significant transformation in my body, which has kept me motivated because I am starting to love what I see in the mirror. I have gone from a size 2/3X top to an XS/S top, and from size 18 pants to size 4. I never imagined my body could look and feel this good. My health has vastly improved, and I have so much energy. I am happier, and that positivity radiates from me. The bad/challenges: I still experience episodes of binge eating, although it is not as severe as it was before. However, when I'm not being mindful, I tend to grab chips and eat too many, or take mini candies and other snacks that I shouldn't have. I am aware of my actions, but for some reason, I don't seem to care in the moment. It has happened maybe two to three times, and each time, I feel really angry with myself. I recognize that this is something I need to work on, and I'm conscious of it. I understand that this will be a lifelong challenge for me, but I am actively working on it and taking it one day at a time. I tend to be hard on myself because I am so afraid of going back to my old habits. This is a second chance at life and I want to make the most of this! Everyone has their own journey. We will all face challenges and struggles, but for the most part, this is an amazing tool! Make the most of it in the first 12 to 18 months. Take advantage of the rapid weight loss, work out, and engage in activities that intimidated you when you weighed more. Take risks, because I promise you will be so happy that you did!

I have made this a few times and really like it (without the pasta accompaniment) https://motivation.ie/recipes/dinner-recipes/smoked-paprika-goulash-motivation-recipe/ Some other ideas you might like (all of which I have tested and gone back to again and again); https://www.bariatricfoodcoach.com/lasagna-stew/ - I do not do the pre-slow cooker browning https://skinnyfitalicious.com/crockpot-chicken-shawarma/#recipe - Love, make using chicken breast cubes/strips https://bakingqueen74.co.uk/slow-cooker-spicy-bean-stew/ https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup - I don't do the pre-slow cooker step, just bang it all in the slow cooker. I do keep back one carrot though and add it in after blending but sill with about 30 minutes left on the cook so there are some soft bites, I also add a lot more chili but that is to my taste. https://www.bariatricfoodie.com/crockpot-curry-chicken/ - I skip step 1 https://www.bariatricfoodsource.com/blogs/bariatric-friendly-recipes/pureed-chicken-soup-bariatric-phase-3-soft-food - I just put all in the slow cooker and let it do its magic. I have added chili sometimes or other herbs. https://motivation.ie/recipes/lentil-soup-with-crispy-bacon/ - again I just put all the ingredients (skip the oil & bacon) into the slow cooker.