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I enjoyed my Thanksgiving food a bit too much lol, but December is a reset and I am getting my boobies done in 28days! so I am doing a lower carb and amping up my workouts since I will be down and out for a few weeks. So my win was meal prepping, having everything that I needed to be successful this week!

December Win and Reset thoughts: a win is not being small and cutting those who want to dim your light off. Letting go is also growth. #winning by cutting people off 🤷🏽‍♀️ Loved this post!

Consult doc for checking nutritional deficiencies

Check to see if your shakes have sugar alcohols (those that end in ‘ol’ like arthritis, sorbitol, xylitol, etc.). They can cause bloating, gas and diarrhoea. Worth checking & if they do ask your team for an alternative shake that uses another sweetener. All the best with your surgery.

Fixed myself a snack: Spicy Halloumi and Zataar flatbread, which chili paste. Before: After: No idea of the calorie count 🤷‍♀️

Thanks for posting! I don't want to make excuses for my fellow males, but a lot of this is definitely hard-wired. In addition to what was posted here already, don't forget the impact of testosterone. This hormone does a lot of things, but it absolutely has a strong influence on desire for sex. My point is again not to make excuses, but any healthy heterosexual male is absolutely going to look at an attractive woman. What they SHOULDN'T do is catcall, or randomly proposition someone. That sort of behavior is NOT okay.

Good job! I'm not going to say the hardest part is over, because it's not addiction for a lot of people is a continual struggle. What I will say is that alcohol is a depressant, so by giving it up it could effect your life in so many ways for the better. Less depression means more happiness, more willingness to interact with people, more ability to workout and want to take care of yourself. All things to help in your sobriety and with your weight loss journey. Good luck to you in this time of change; change is never easy, but it's worth it.

I wish it were that simple, but it's not. We have to keep in mind that our weight is made up of a lot more than just fat. There are multiple body composition models used, but the one I recommend most people use when trying to lose fat is a 3 compartment model that consists of the following: Fat Muscle Bone I recommend this one since it's easy for most people to visualise those 3 components. Keep in mind however that roughly 70-75% of muscle mass is water. Why is that important? Because sometimes we can be fooled by the scale into thinking we're not losing fat, or that we're gaining fat when we're not. Most likely, what you're seeing is simply changes in water weight. A really common scenario is for people on low calorie diets (like most people here), to see a plateau and think that means they need exercise more and/or eat less, but when they do that, they actually gain a bit according to the scale. The reality is they didn't gain fat, they retained more water. I think it's important to keep in mind that we all have something called a Basal Metabolic Rate (BMR). This is the minimum number of calories your body needs simply to stay alive. It can be thought of as the number of calories you expend per day even if you were completely sedentary. BMR is a complicated subject, but on average, the bigger you are, the higher your BMR. Yes, it goes down as you lose fat, since fat is not completely metabolically inert, but fat loss does not have nearly the effect on BMR that losing muscle does. This is one of the main reasons bariatric patients are told to focus on protein intake because protein is needed to help prevent excessive muscle loss when dieting. More muscle = higher BMR = faster weight loss, or being able to eat more at goal weight The average BMR for women is ~1400 k/cal per day. Higher if you are taller or more muscular, lower if you are shorter and/or have lower muscle mass. Men, for obvious reasons tend to have a higher BMR that's more in the 1700 range. My point in telling you all of the above is that it's highly unlikely that someone eating 900 calories a day needs to eat even less if weight loss has stalled. Frankly, if that is the OP, then I'd actually recommend exactly the opposite: try upping your caloric intake a couple hundred k/cal per day and see what happens. I know it seems counter intuitive, but your body is not a simple machine where the calories in vs. calories out paradigm actually works. Happy to discuss more and provide additional info, but this post is already overly long. Best of luck.

Check out my butt in this plane seat! There's some chair left over! About an inch. I'm counting it as a win

There is a huge difference, if you want I can go into biochemistry if you want and have some basic biomedical knowledge. In short there is specific binding site for cocaine that is SNDRI, it has short half life and it also strongly activates deltaFOSb. Adderall that mixed off amphetamine salts is not addictive or degenerative in medical doses, same goes for methylphenidate and modafinil. If you need psychostimulatns for various reasons there are no contradictions If you want cocaine to party, think again. There is recent research about it's neurotoxicity and changes it makes in the brain even after single dosage. It is awful drug and I personally don't get the hype around. Not like it's a recommendation, but mdma used in a least weekly intervals seems to be safe