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I struggle with a slight slump after carrying 290 pounds on a five foot frame for years - SO I gave myself some grace here - as I hope you will, too. Several exercises that have helped - standing erect and doing front and back swimming breast stroke in the air. It feels great. Also stretch every morning with your hands as high as they can go. Rolling of the shoulders forward and back. I learned all these and more in a great water aerobics class. Walking daily in good athletic shoes conscious of your posture position not to lean forward helps your body to realign. Walking is the best!

If like me you may have Lived In an obese body for the majority of your life and to finally be of normal weight I know is freeing. Winning!

As someone who started traveling less than 3 weeks post surgery, my biggest advice is to make sure you load up on what you need before the day starts (proteins that you can "safely" eat) - Just keeping enough snacks/food that you know you can tolerate easily during the flight rather than relying on whatever they provide you. For me, an aisle seat was key on long hauls also just so that I could get up and walk if needed. Extra water for the flight was also very helpful. Mostly, enjoy the extra room! That was seriously a game changer for me. Before surgery, I'd panic if I had to fly coach wondering if I'd get a seatbelt that fit or have someone beside me that was just disgusted at my presence.

So both my boyfriend and my mum have commented on my posture recently - completely valid - but I just didn't realise how bad my posture is! I don't know about anyone else, but when I was at my heaviest I just always walked around with a slump - sometimes without realising it. Maybe just to make myself smaller. But now I have lost a significant amount, I feel more confident, but I am still slouching when I walk and it is definitely noticeable! Any tips on how to hold myself better? 😂

@NeonRaven8919 thats why were here! Vent away, we are here to support you through your highs and lows!

Oooooo I might give it another go! you workout in the morning and still fast, I bow to you girl- amazing!! do you drink black coffee or anything?

@Mspretty86 girl good for you!!! I tried to do that but I became too lethargic and cranky! hahaha I wake up at 4am make myself coffee, unsweetened almond milk and a couple of pumps of sugar free sweetener. I also make myself keto toast with Nuttzo butter ,half a banana sprinkled with cinnamon. It starts my day and I know I eat more calories than the average sleeve person (1800-2000 a day) but hey I got to where I am at doing this. Have you found that fasting helped in other ways?

@Mspretty86 I think if I lost more weight I would look frail and I want to look strong and fit. Once I get my boobies in 6 weeks I am going to be feelin' myself HAHAH!!! 😂 Thank you!! We are all winning!! I was strolling on Youtube and this guy who is a personal trainer, Trent Harrison, posted a video how we cannot always live our life in a calorie deficit, that being hungry is normal and a good thing! He has realistic foods that we can buy from a ton of places with high protein and low carb/cal. I have been really trying to dig deep- last couple of weeks I have been binging/grazing and just unmotivated for some reason, like I would still do my workouts but kept looking at the time because I wasnt feelin it or just doing an "easier" workout to say I worked out, but I snapped outta of it and back at it! Now I am feeling like myself! Try out her channel, tomorrow I am doing her glutes and I know I will be feelin it tomorrow whoowee! I used to follow Sydney Cummings- dont get me wrong she is good, but I needed something that pushed me harder and this chick does that. Lemme know what you think!!

You have a point here about tracking what I eat. Since my doctor didn’t bring up the GLP-1 I never mentioned it, but I thought of it. I didn’t do any research about it and from seeing some of the stories from YouTube scared me. I do know a few people who are taking it and they are ok with it and have good result in weight lose. I also heard they can have the weight bounce back after they stop. Again I didn’t do any research and not knowledgeable about it. I don’t think it’s something I want to try as of yet, but it’s good to know I have options. The plastic surgery part I know it’s something I will get eventually because of the excess skin. If at 195lbs, it’s already bothering me, it will bother me even more at 175. My goal weight is 160lbs, if I can get to 175 on my own, plastic surgery will get me to 160. I’m going to try the hardest on my own and get to 175 for now. My first goal was to be under 200lbs, then I can rethink my goal, which is where I am now. From 200 to 199lbs it took me months because I would drop to 199 and bounce back to 201. And from there on , my weight is bouncing around. Luckily I am stable at 195. Finger crossed that it doesn’t go back up.

My mom finally noticed the weightloss and said she's proud of me 🥹🥹