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Showing content with the highest reputation on 11/10/2024 in all areas

  1. 4 points
    Mspretty86

    Food Before and After Photos

    My sweet tooth is still alive and well..I guess that's why I never had issues with the protein shakes during this journey. Today I am making a bariatric friendly homemade peanut butter cup/cashew butter cup. So good!
  2. 1 point
    Mspretty86

    Food Before and After Photos

    @GreenTealael This is the recipe for the chocolate that goes in your Peanut Butter cup molds. I do not use honey..I use a sugar substitute personal preference. The filling I do homemade unsalted cashew butter in my ninja or homemade unsaltedpeanut butter in my ninja for the filling. You can play around with it. https://healthyrecipesblogs.com/homemade-chocolate/
  3. 1 point
    I used to eat it a lot but stopped when I got obese (reckon that was a cottage cheese curse?). I eat it now but it has to always be savory. I make cottage cheese bowls with chili oil, cucumbers, roasted cherry tomatoes, black and white sesame seeds and herbs, I dollop that and top it with an over easy egg. I also like it with protein toast. I've never had the sweet version (I see people eating it with fruit, nuts and honey) but I don't think that will appeal to me. I also blend it with avocado, chili, lime, cilantro and salt and it makes a great topping or dipping sauce. If you want ideas on cottage cheese combos follow Toasted Table on Instagram, she's the reason I have consistently eaten cottage cheese since my VSG.
  4. 1 point
    Justarwaxx

    August Surgery buddies

    Great news! Hope you're feeling good..
  5. 1 point
    I find myself more attractive after weight loss, so why wouldn't men? If some didn't want to be my friend because of my weight, yeah, that's a problem. But didn't want to date me because of my weight, I get it. Beyond physical appearance, when I was overweight there were things I couldn't or didn't want to do, hike, skydive, beach vacations etc.. People want partners that they not only find attractive, but that enjoys many of the same activities they do. I met my bf after WLS surgery. We have had many conversations about my weight, WLS etc.. He would not have dated me at my pre WLS weight. And that's ok, because I wouldn't have dated him if he was 100 lbs heavier than he is now either. As far as the "male gaze", I am completely unbothered by it. Having men do the double, triple take is sometimes amusing, but mostly I'm indifferent to it. I'm out there in public, let them look.
  6. 1 point
    Spinoza

    Discomfort

    Did you have the same problems during your liquid and pureed phases? If not it might be worth going back a step to purees as summerseeker has suggested. I do understand that chewing food really thoroughly is basically the same thing, but it takes the guesswork and possibilities for errors out of the equation. I know I am weird but I quite enjoyed my pureed food (because it was my first non-protein drink intake for almost a month). So tasty 😍 At 2.5 weeks I was just just onto pureed food, made with a LOT of liquid, and I was eating about 40-60mls (1-2oz) of goo for a meal, depending on how much protein was in it. We are all so different. I have seen people here thrive on solids much earlier. If your surgical team are confident that it isn't a post op complication you might have room to experiment a little. At 2.5 weeks fluids are paramount - there is wiggle room with protein and other macros in most programmes. I hope it all settles really quickly for you - sounds unpleasant.
  7. 1 point
    Arabesque

    Discomfort

    I agree with the others. You’re just not ready yet to eat solid foods. Your symptoms of discomfort, vomiting, hiccups, burping are evidence of that. It takes at least 6 weeks for you to heal ( all those sutures and staples holding your digestive system together) which is why we’re put on the slow, usually two week cycles, of progressing from liquids, to purées, to soft foods to regular solid foods. Even following this schedule, many have to go back a step simply because they haven’t healed enough tolerate the denser food yet. And that’s okay. You may have to do this too. There are even solid foods that some people take even longer to be able to eat without experiencing side effects. Foods like chicken breast & steak. Some foods can be too rich like eggs or they’re too dry or coarse (sauces & gravies are your friend). Your tummy is very sensitive and can react to any food (texture, flavour even smell) and this can continue for a couple of months. I used to describe my tummy as a petulant two year old who throws random tantrums. Unfortunately there’s no hard and fast rules about this. You just have to try things and see how you go simply because of our individual differences. Never give up on a food you struggle with initially though. Give it a break for a couple of weeks and then try again. Glad you’re on a PPI (sumac) which will help with the excess acid your body is still producing (it hasn’t learnt you don’t need as much yet). Will also help with the hiccups and burping. Actually many people find hiccups are a signal they’re full. Make sure you’re eating slowly (take 20-30 minutes), small bites and not eating too large a portion yet. Out of curiosity what are your portion sizes at the moment?
  8. 1 point
    NickelChip

    Discomfort

    Just because you are allowed to eat anything does not mean you, personally, are able to do so. There are a few likely culprits to your issues with discomfort and vomiting. You may be eating too much, too fast, not chewing enough even though you think you are, or the food you are eating is too difficult for your system to handle right now. Check your portion sizes, how fast you are eating, and focus on soft foods. You may need longer between eating and drinking. Some people can handle 10-15 minutes. Some need 30 minutes. If I feel a stuck feeling even an hour after eating, I do not drink anything because it will make me sick. I had enough issues with vomiting that my doctor put me back on liquids at around 4 weeks and I did that a couple weeks just to give my body more time to heal. Even almost 9 months out from RNY, I sometimes get sick. It's usually texture/dryness related. It's gone from once a week to just once in a while, and instead of all the food coming up, it's usually just mucous now. I try to pay attention to why so I can adjust. Basically, you need to listen to your body and make changes based on what is working and not working for you because we're all different.
  9. 1 point
    Sophie7713

    No more saggy arms for Sophie!

    Three weeks out from brachioplasty and reverse tummy tuck. Some swelling and bruising down. Not cleared to drive or be out and about quite yet. Remain on Tramadol 50mg and Arnica 30X to manage the burning, deep tissue and nerve pain in arms. Tylenol remains ineffective, but will keep trying to wean off narcotics. Doing some light cooking and housekeeping. No heavy lifting, but practice reaching to second kitchen shelving. Utilizing silicon cream, paper tape and wraps on sutures + arms daily. I suspect another two weeks for initial recovery. Personally, unless your arms were as heavy and problematic as mine, I would not recommend this surgery. The recovery and downtime has been arduous.
  10. 1 point
    My husband grew up with a mom who made him take "no thank you" bites; he is still pretty picky, but he at least had to try it before he said "No thanks. I don't like it" with all his food. It so smart because sometimes kids think they don't like something until they try it, but forcing a kid to eat is never the right way. So good job being a great mom @Starwarsandcupcakes

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