I eat chick peas, lentils, avocado, almonds, banzo high fiber pasta, raspberries, blueberries, pinto and kidney beans, steamed broccoli, quinoa, occasionally an apple or banana (sparingly because of the sugars and carbs in them, but still a good source of fiber), peas, etc... I make salads, mac n cheese with the pasta, fruit smoothies or just as a snack, I add the beans to homemade chili or soups, etc...