Just be sure you’re okay to use a binder. If your team didn’t give you one there may be a reason. Staples, for instance, may not be good to be compressed. I’m not a doctor by any means but it doesn’t seem like that would be a good idea. If they gave you one then yes, I agree with @Mspretty86 the binder was a great deal of help for me too but if they didn’t give it to you I would run it by them first. They should have an after hours number for those who just had surgery, I would call them about the pain meds. They will be able to tell you what to take and when and maybe even call in something else if you have an aversion to the liquid.