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I think it takes our minds some time to catch up to the changes in our bodies, especially when the change has been so quick and you have been distracted by all the new eating rules and weight loss. You also had your holiday to focus on too. Now there are no real distractions and the changes have hit you. I know when I lost weight previously, it didn’t feel ‘real’ - ?? I felt like I was observing someone else from afar. I know it doesn’t make sense - I was the one dieting, I was the one working out, I was the one weighing and measuring but it’s honestly how I felt. I certainly didn’t feel that, once I had hit target, that I would stay thinner and that would be that. I was just waiting for the other shoe to drop, as they say! Comments from others can add to the problem, especially when your mind is playing tricks on you and you’re struggling to come to terms with a different ‘you’. I hate the backhanded ‘compliment’ because it just strikes me as bitchy when there is no need. It generally means that the person giving it is jealous or miffed at what you have achieved. Well screw them, that’s their problem, not yours. You certainly don’t owe anyone an explanation of how and why. 💜

"friends" of mine used to call me "skinny b*tch". and when i was all heeey! they said it was a compliment. no, B*TCH, "b*tch" is not a compliment. they don't say that to me anymore (at least not to my face, ha!)

Do you like seafood? I mean have you tried it post surgery. I didn’t like it presurgery. Would occasionally have a little Mahi just because I knew it was good for me but never really liked it. Post surgery I usually eat seafood at least twice a week, I also have things with ground turkey such as a Mexican skillet, meatballs or turkey taco filling (I just do the meat and toppings without the taco shell or the lettuce). The lettuce would be fine of course but it just takes up valuable room. I also do things with lean beef such as chili. I will also do a “pasta” dish once a week which is either the ricotta bake which I make with a protein and veggies added, zucchini noodles with fresh basil pesto, or a low carb Italian bake that I found the recipe for online although I make mine with turkey sausage to cut the fat a bit. There are quite a few bariatric recipe sites that have some great recipes. I did like 3 weeks of all different recipes. You can also do like a white chicken chili or southwest chicken with peppers and onions. Just so your don’t have to eat just plain chicken nuggets. If you don’t love to cook the southwest chicken and the chicken chili are recipes from seasoning packets so they are fairly simple if you have a Walmart the southwest ranch is a street taco seasoning from McCormick and the white chicken chili seasoning is by McCormick as well. Those two and the McCormick tex Mex chili are three of my favorite meals that are relatively simple and the chili Freezes well so I have been doing a double batch and then use my souper cubes to freeze single servings. The chili does have healthy carbs though so of course be mindful of that. I am allowed some carbs because I’m pretty active but I still budget for them by doing pretty low carb for breakfast and lunch on days I know the plan is chili is for diner.

iron level is how much iron is currently in your blood ferritin is your body's iron stores. Your body taps into this when the iron level in your blood is too low. It's when the ferritin gets too low that people need an iron infusion however, this is more common in bypass patients than sleeve patients

perhaps maybe just get leggings that are just all out too small for you? vs. aiming to fit ur current size? you will eventually shrink into them anyway, PLUS they wont roll down as much! AND you'll get more mileage out of them

Just got an alert from my health app that my resting heart rate has gone down 7BPM for the past 21 days. Apparently my cardio health is improving. 🎉

How are your iron levels? Are they low? If they’re low, then you may need a supplement but if they’re okay, you don’t need anything. My iron levels were great & still are so I never took any iron after my surgery. Many people, women especially of all ages, experience anemia and it seems there are many more cases now days than years ago. For some its lifestyle and dietary choices, for others there can be medical reasons behind it. If you are anaemic, ensure your doctor rules out any medical cause first. If there isn’t any medical reason, check your dietary intake. Ensure you’re eating a lot of iron rich red meats, green leafy vegetables, etc. Avoid caffeine when consuming food especially iron rich foods. Caffeine reduces your body’s ability to absorb iron by 60+%. Also your body doesn’t absorb iron from fortified foods (like breads, cereals, oat milks & other milk alternatives., etc.) as well either. Iron supplements can cause constipation. Don’t take your iron supplements with calcium or iron with zinc. Your body can’t absorb these in combination so take say the calcium and zinc in the morning and your iron at night. Remember too, excess iron isn’t good for you so avoid taking iron supplements if you don’t need them. Haemochromatosis can damage your liver, heart, pancreas & joints. Symptoms can include lethargy, weight loss, mood swings, depression, brain fog, irregular or no periods & joint pain. Interestingly, many of these symptoms are the same as with anaemia.

I finally bit the bullet and bought some new clothes today. I was quite apprehensive as I genuinely didn't know what size I would be, so I had my boyfriend with me who doubles up as my stylist 😂 I went into New Look - which I wouldn't have even dreamt of doing pre-surgery - and just asked him to pick some things for me. He picked 3 coats (I currently have none that fit me, and it is getting cold here in the UK!), a skirt, and a cropped jumper. I was trying to insist that I would need a size UK 18-20 (which is a US 14-16 I think?), but he was adamant that I needed a UK 12-14 (US 8-10?)...I tried them on in the sizes he suggested, and they FIT. I genuinely didn't believe it, like I don't think I have been this size since 2017/18...my brain can't actually see it or even compute with it. Before surgery I was a UK 22, more of a 24 in most things if I am honest. Just can't believe it yet. Does anyone else get like this?! But I am riding a high today, I feel good, and I am still in shock 😂

Shoes are extremely individual. I'm into Hokas (I currently wear Clifton 9s), but Brooks are also really popular. There are a lot of options, though, and it all depends on your feet and personal preferences. If you live near a Fleet Feet store, go there! They have a foot scanner that ensures you get the right size and also shows info like how high your arches are. Most of the salespeople are very knowledgeable and can help you find the right shoes for you. For almost everything, I prefer shopping online, but you really have to try on shoes before you buy them, and it's best to try on a lot of pairs at once so you can compare and contrast to find your favorites.

First of all, can I just tell you that you're beautiful!!! I don't mean anything awkward or inappropriate with that, but I just felt like I wanted to tell you that you are a very beautiful woman To answer your questions: 1. What was the best part of surgery for you? Getting off blood pressure, diabetes, cholesterol, and anti-inflammatory meds, losing the weight, and gaining mobility back 2. What was the worst part of surgery for you? I had several complications from the sleeve and had to have a revision a year later 3. Did you have any complications (minor or major) during or after your surgery? not during the surgery but about 7-8 months later, complications started showing up. 4 endoscopies, 1 colonoscopy, and massive amounts of PPIs later, had to have the revision 4. How has adjusting to your new life been for you? it's been hard sometimes, but overall, so worth it and rewarding and a huge blessing 5. How long did it take you to feel comfortable eating food? If you stick to the plan, it's a gradual process. By 6-8 weeks, I was nervous but ready to eat food and just made sure to go slow. 6. Is there anything you can’t eat anymore that you used to enjoy? pasta, rice, potatoes, bread (a year or 2 out, some can eat it in small amounts every once in a while, but I'm so sensitive to carbs that I stay far away...but there's alternatives that allow me to not feel like I'm deprived so it's completely ok) 7. What was your recovery like? Any vomiting or dumping syndrome? dumping really only happens with the bypass, not the sleeve. Never had vomiting and very little nausea (in the beginning). Once I had my revision to bypass, I had dumping twice and learned my lesson lol I follow the rules and I'm careful, so I haven't had it again. 8. How long did it take you to feel semi-normal after surgery? about 4 weeks after the sleeve, about a week to 10 days after the revision to bypass (much easier surgery to recover from, for some reason) 9. Did you experience higher energy level post surgery? not right away. I was beyond exhausted the first 2 weeks. Weeks 3 and 4 it started to get better. By week 6, I felt normal, and by 3 months out I had lost a good amount of weight and my energy levels really started to pick up. 10. Did surgery affect your mental health? not in any kind of negative way until I started having the complications. Once I had the revision, every complication went away and I've been beyond happy and thrilled. The only real issue I have now is body dysmorphia sometimes. I have moments where I look in the mirror and still see 421 pound me and not 195 pound me. I'll look in my closet and think someone stole my clothes and replaced them with someone else's (I use to be a size 30/5X and now I'm a size 14/XL). 11. Do you regret it? Would you recommend it? I absolutely do not regret it. The only thing I would go back and change is I would just have the bypass to begin with and skip the sleeve altogether. Now, there are a lot of people really happy with the sleeve. They have zero regrets. I was one of them, until I wasn't. Many of us sleevers have to get a revision to bypass for one reason or another, but just as many, if not more, have the sleeve and never have any issues and love it.