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Hi! Surgery is 10/16, as long as I survive this pre-op diet. lol. I’ve been at it seriously for a year now, and lost 60+ lbs with Ozempic. Coming out of surgery I can’t wait to see my A1C drop, my blood pressure drop, and my CPAP go into storage.

Just got an alert from my health app that my resting heart rate has gone down 7BPM for the past 21 days. Apparently my cardio health is improving. 🎉

I’m a therapist and also a recent gastric sleeve patient. Real life body dysmorphia may never fully go away but exposure therapy and CBT usually work best to help treat it; both are about disputing thinking errors and rationalizing your thought process. It can definitely be worse when we are hormonal or in a bad space. I think giving yourself grace goes a long way. Try these steps and see if they help! Good luck! Identify your triggers. ... Stop comparing yourself to others. ... Talk yourself up. ... Look outward. ... Cut the negative self-talk. ... Practice positive affirmations. ... Give yourself a reality check. ... Accept all of you.

good luck and you will do great. i have my pre -admission testing on the 10th i think thats when they will put me on liwuid diet? what happens at the pre-admission

"friends" of mine used to call me "skinny b*tch". and when i was all heeey! they said it was a compliment. no, B*TCH, "b*tch" is not a compliment. they don't say that to me anymore (at least not to my face, ha!)

How are your iron levels? Are they low? If they’re low, then you may need a supplement but if they’re okay, you don’t need anything. My iron levels were great & still are so I never took any iron after my surgery. Many people, women especially of all ages, experience anemia and it seems there are many more cases now days than years ago. For some its lifestyle and dietary choices, for others there can be medical reasons behind it. If you are anaemic, ensure your doctor rules out any medical cause first. If there isn’t any medical reason, check your dietary intake. Ensure you’re eating a lot of iron rich red meats, green leafy vegetables, etc. Avoid caffeine when consuming food especially iron rich foods. Caffeine reduces your body’s ability to absorb iron by 60+%. Also your body doesn’t absorb iron from fortified foods (like breads, cereals, oat milks & other milk alternatives., etc.) as well either. Iron supplements can cause constipation. Don’t take your iron supplements with calcium or iron with zinc. Your body can’t absorb these in combination so take say the calcium and zinc in the morning and your iron at night. Remember too, excess iron isn’t good for you so avoid taking iron supplements if you don’t need them. Haemochromatosis can damage your liver, heart, pancreas & joints. Symptoms can include lethargy, weight loss, mood swings, depression, brain fog, irregular or no periods & joint pain. Interestingly, many of these symptoms are the same as with anaemia.

I am hoping it is something that will go with time, but I know that some do struggle with it for a long time! Fingers crossed this is just me being pre-period and my brain is seeing something entirely different in the mirror! Thank you!

this is actually a good point that i want to add on to. during weight loss phase, so long as your LABS are good and you FEEL good, i have the opinion that there is really no need to force yourself to eat if you just aren't feeling it. but ONLY of your labs are good! DISCLAIMER: i am NOT a medical professional and am only expressing what worked for me. feel free to take or discard anything i say! FOR BACKGROUND PURPOSES: i lost 110 lbs in 7 months to reach goal weight. i am now 6 years post op and have maintained BELOW goal weight this entire time. AND my labs have been "satisfactory" at every check up (the last one being Oct 2023...i have one coming up in a couple weeks and im going to assume it will also be uneventful cuz i feel great)

Surgery is in 4 1/2 days (10/01) and the nerves are real! I know logically that I have done everything they have asked of me, but I still keep thinking I've screwed up. Starting Weight- 350 Current Weight- 325 Still a few days remaining to see what what I can lose on 5 shakes a day for the next 4 days.

My journey towards a healthier weight began with a decision to take control of my health and well-being. At 102 kg, I knew I needed professional guidance and support to navigate the complexities of weight loss. Before the surgery, I had extensive consultations with the medical team. They took the time to understand my medical history, lifestyle, and weight loss goals before recommending the gastric sleeve surgery as the most suitable option for me. The day of the surgery arrived, and although I felt nervous, the surgery went smoothly. After the gastric sleeve surgery, the first days were tough as I adjusted to the changes. Gradually, I felt improvements in my energy and mobility. It was a journey of ups and downs, but I emerged stronger, prioritizing my health more than ever. As I embarked on my post-operative diet and lifestyle changes, I was supported by the dietitian service. They worked closely with me to develop a personalized nutrition plan tailored to my needs, ensuring that I received the essential nutrients while promoting healthy weight loss and long-term success. Over the next year, I witnessed incredible transformations in my body and overall health. With each passing month, the numbers on the scale decreased steadily, and I noticed improvements in my energy levels, mobility, and self-confidence. As I reached my goal weight of 67 kg, I couldn't help but feel an immense sense of pride and gratitude.