Leaderboard

Surgery went well, I've developed the foamies, keeping anything down has been a challenge so far. I did get to go home today which was nice. I'm so happy it's over and will be even happier when I can keep water down. Thanks for asking. 🤍

Yesterday, I had my final appointment before my surgery date. I finally started having doubts about the whole thing and I'm relieved. Having doubts probably doesn't sound like a good thing, but it finally gave me chance to unload everything that was on my mind to the doctor. I was able to tell him that maybe I wanted the bypass instead. I've been on other forums and people seem to be really against the sleeve because long term weight loss is less than with other surgeries. But he reassured me that due to my age, no comorbidities and the fact that I'm on target with my weight loss, he still thinks this is a good surgery for me and my goals. They last time I spoke to him, he told me I wasn't sticking to the diet, and then he told me "most people lose only 3-4kg pre-surgery anyway" So why was he worrying me when I ONLY lost 5kg? But I guess he was in a better mood because he was back from holiday? 😂 Next appointment is a phone appointment where I just tell him my weight. And then the surgery weigh in and bloods before the surgery. I'm so ready for this now.

Yea that’s the absolute best mindset. Good for you.

My bariatric nutritionist suggested vodka and SF cranberry juice. It's been my go to when I want a drink. I stay away from sugary or carbonated drinks now. I used to love a frozen Strawberry Margarita and occasionally miss them. But I know there are SF mixers out there. I Just haven't tried one yet. And like everyone else said, it doesn't take much to get buzzed unless you nurse a glass for a loooong time. Have fun on holiday!!

Sound like that went about as good as it could have gone. I’m glad your surgeon was thorough and approachable. That makes all the difference to feel well prepared.

That is a major point I forgot to mention. If I buy a pair of shoes second hand, I make sure they are either new or have little to no wear on them. A worn out pair of shoes no matter the brand won't do anyone any good. Thanks @BlondePatriotInCDA for pointing that out.

Interesting question! I don't have a ton of routine when it comes to meals, with the possible exception of breakfast. Most days I eat a yogurt parfait with Greek yogurt, fresh berries & protein boosted Kind brand granola. That said, I'm not opposed to other things like banana nut pancakes (a favorite), or even cold pizza on occasion! Lunch is most often leftovers from dinner since we still haven't figured out how to cook 1.5 meals (half for me, whole for my wife). Dinner is super varied. We both like to cook and like good food, so it might be just about anything. That said, I have found that I just don't enjoy big slabs of meat anymore. We do occasionally have red meat, but it's probably once a week or less. I'd say we have seafood based dinners 3-4 times a week and 1-2 vegetarian meals per week. I also eat a lot more beans than I used to. Overall, I don't focus much on macros. It's more about eating a variety of healthy foods and enjoying what little I can eat. As far as activity, there is no typical day. It can vary from nothing at all (I do one dedicated rest day a week), to running 12-14 miles or more on my long run day. In a typical week, I run 30-40 miles (my main sport), but I also do strength training a couple days a week and do a little bit of cross training either on the bike or on a stationary rower. Later in the year I'm thinking of starting a marathon training block. If so, I'll be increasing my mileage up into the 50-60 MPW range. I think one of the main reasons my diet may differ from the "typical" post WLS diet is because of the high activity level I have. I just wouldn't be physically able to do that volume of running without eating a lot more carbs to fuel my runs. In fact, getting enough calories is my current challenge, not getting too many. That's another topic for another day however!

Where can I find this bartender?

As I am approaching my 4 week post op. I am so EFFING proud of how I am sticking to the program! Just wanna do a happy dance 💃 HW: 325Lb SW: 297 PreOp Weight: 266 CW: 238

I'm only 5.5 months out and 16 more to go until goal. Sw262 size 18 Cw 176 size 10/12 Gw 160