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Well done for having the hutzpah to go alone. IMHO some gym's really have nasty people in them, If you have found a good one, well done. I used to ask when the quiet times were and found how to use the equipment just in case. I never like to make a fool of myself in public. Later on a few people would comment on how I had really progressed, in a good way. Small steps, big leaps. As I have said before your surgeon is brutal. He really wants you to work for the surgery. You know when you are at your weakest and can plan for it next month. If you need a few cheats - Could you make sugar free squash ice lollies ? Use your milk in a low cal milk shake ? Add some water noodles and chopped spring onion into your broth and add some 5 spice, it would be only 7 ish calories more ?

Almost 3 months post-op, and this is my face! March 2024, 20 stone 1lbs (281lbs) Literally just took this photo! Around 16 stone 7lbs (231 lbs)

If you’re losing inches it sounds like you’re putting on muscle 🙂 The best way to describe it is that a lb of muscle takes up less space than a lb of fat, plus muscle burns calories for longer too so additional benefits - yay! I would suggest carrying on with what you’re doing currently and just keeping an eye by tracking your measurements until you feel comfortable in what you’re doing. Your body is getting used to your current changes in upping your calorie intake and is probably thanking you for adding additional fuel while you work out!

I had my bypass in May 22. Happily and I needed to,\ I have lost a decent amount of weight after the bypass. My diet has been much improved. I go for walks most days and attend a gym once a week. On the down side depression has been kicking my butt and I have recently been hospitalized because of it. I spent a month inside and tried a new medication but it didnt seem to do anything for me so My P'doc said to stop taking it. Ever since then appetite has skyrocketed and it is causing me so much distress which I try to fix by eating. Yes, the cycle continues. So far my weight has not altered much but that wont stay the same forever. My psychiatrist has suggest that I ask my GP to prescribe Ozempic. Yes, I am a diabetic but since the bypass have managed my bsls with exercise and diet. Has anybody added Ozempic to help with their wls journey? Were there any draw backs. WHat else have you tried to get help with food addiction.

I have always been a whole milk user. I can't say drinker cause before surgery I would rarely drink milk. Since the surgery I have been using it to make my protein shakes and overnight oats. In the last week I have been having tummy issues after drinking my shake or having my oats. Has anybody else developed an issue with milk after surgery. Now I need to figure out what to use instead of whole milk for my shake and oats. I am hoping this will be an easy fix.

Awake. Still In a bit of pain though. A lot more than with the sleeve. They ended Up giving me morphine and I got some sleep. Dr woke me up and I asked him my main. questions. He is so nice. Nurse seems to be good too so far. Haven’t tried to walk yet. Not sure how that’s gonna go since I can’t move my torso. I woke up with a binder on which helps alot cause they undid it a couple of times to check and I was thankful when they put it back. I am still on oxygen and supposed to be sipping my little cups every 15 minutes and using the spirometer. It’s sucking not blowing to raise the llittle ball and the other thing which is hard to explain. We will go for a walk around 5 he said before my next pain meds. Ooh and they have leg things on me that inflate like a blood pressure cup but looser every minute or so. So just sipping my water and eating my ice chips in between.

I don't have any pto time I can use right now, so I needed to be able to justify working from home and not just having 2 unpaid days out. At least this way, my boss can't say it was wasted money lol

My win is I haven't had Red Bull or either type of energy drink for a week and I don't even miss them! I'm sleeping better as a result. It was a vicious cycle, couldn't get enough sleep, needed large amounts of caffeine, couldn't get enough sleep!

I don't want to worry you unnecessarily, but the diarrhea thing is real! I basically have not had a solid poop in four years. WARNING, discussion of poop ahead, highlight if you want to read it: It ranges from slightly softer than normal to pea soup texture, depending on what I have eaten recently. If I've eaten anything with a lot of fat, there will also be separated oily...gunk...coming out too. Farting has increased as well. From my understanding, your body does not have the chance to fully digest all the food you eat since it "skips" 2/3 of your small intestine. Water, fat, and gas that would normally be re-absorbed during the digestive process makes it all the way through. But, it doesn't really bother me. You know how if you have diarrhea because you're sick or have food poisoning you also feel crampy and nauseated? And you have to stay on the toilet for a long time? It's not like that, at least for me. I poop a normal amount and it's not urgent or painful, it's just runny. Sometimes I notice undigested food more than before surgery. I remember the smell being pretty bad immediately after surgery. In addition to regular stinky poop smell it almost smelled rotten and chemical-like. That doesn't happen any more unless I eat something REALLY stupid (vacation - many sugary cocktails. . . I regret nothing!) Usually it just stinks the normal amount 🙂 END OF POOP TALK

You want to do whatever possible now before regain happens. Go back to the basics. Make sure you are eating high protein, low carb! Use a calorie counter for a few days and see what you are generally taking in. I had a bypass in August of 2002. I ended up at one point due to mental health struggles going back to eating badly and regained about 100lbs, not all I had lost but most. One day I had just had it and changed my diet and did walking daily until I could power walk and complete 5k at a time which was huge for me. I haven't medically been able to work or go on walks this summer and I miss it. It helps my mental wellbeing to be out in nature with my favorite tunes. Setting small goals helps me the best. Then I feel good when I can meet them and am encouraged to make a new one. Virtual 5k programs really motivate me. Find what motivates you! I'm sorry you are struggling with bad depression. I've been there until I did a genetic test and found only 1 antidepressants works for me after decades of trying new ones, some obscure one was the winner. I feel so much better and way less SI. I don't know if this is allowed but you are welcome to add me somewhere if you would be interested. My heart goes out to you. I'm very non judgemental and open minded! I hope you have the best day you can! -pawsalmighty