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Showing content with the highest reputation on 07/29/2024 in Posts
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3 points
Can you eat a cup and a half post sleeve
JennyBeez and 2 others reacted to catwoman7 for a post in a topic
you're forgetting that the SADI is a malabsortive surgery (so is DS. RNY has some malabsorption, but not as much as the other two). That's what makes it so powerful. You won't absorb all the calories you eat. This doesn't mean you can eat with abandon, BUT...a percentage of the calories you eat won't be absorbed. So I guess I wouldn't worry too much that they won't be doing anything to your stomach. A lot of the action is going to be in your small intestine. As long as you stick to your plan, you should lose weight. -
2 points
Can you eat a cup and a half post sleeve
Arabesque and one other reacted to SleeveToBypass2023 for a post in a topic
Personally, I say go with the bypass. But if you're wanting super aggressive, then maybe the SADI is the way to go. How much weight are you lookin to lose? They say you don't lose as much with ANY revision. I got mine because of complications with the sleeve. But I lost 113 pounds in 8 months with the sleeve before all hell broke loose and my complications started. When I had the revision to bypass, I was told to expect to lose 45-50 pounds more, with the high side being 60. Welllll, I've lost 96 pounds since I had the revision 13 months ago...so...yeah. Bypass recovery was a breeze, corrected all my issues, and I kept losing. If you're this anxious and nervous and even scared about the SADI, maybe go with the bypass. You can certainly lose a lot, even though it's a revision. But no matter what surgery you choose, you still have to do the work, stick to the meal plan, track what you're eating, and move your body. -
2 points
Lets talk about food!
AmberFL and one other reacted to Lilia_90 for a post in a topic
I've always eaten well even at my highest weight. I eat the exact same just much smaller portions and I know now that the type food I was eating was never the problem but how I much of it I ate - because I always complained that I wasn't able to lose weight although I always worked out and ate well 🤷♂️ - . My meals are balanced and I always prioritize protein and have veggies with my meals, but I do have a couple of bites of not so good things (cake, cookies, ice cream) and I limit myself to a couple of bites, I am trying to enforce the taste everything but eat less rather than find alternatives to everything. With that being said, I do try to substitute things that don't affect the way I savor my meals (protein toast for normal toast, low carb tortillas for regular tortillas and so on, it's because I can't taste the difference). I also love eating out, albeit hidden calories and all. I do indulge in sugar free chocolate almonds though and chocolate protein balls because I like the way they taste. I make paleo cookies and higher protein desserts like chia seed pudding protein banana bread but I still limit myself on how much of that I eat. -
1 pointI am only 6months out and I eat more than the average sleever..so my doc told me. I also workout 6 days a week and am active. I cannot eat 1.5C of food. if I want to add a veg or carb to a meal then I will eat 2C of protein and then some veggies and if I have room like 1-2 TBLS of carbs. I eat around 1200-1300 calories but my protein is around 130-150g. I fear that I have stretched out my sleeve but I never eat to being full. ok ok maybe once or twice. but I don't feel sick or miserable just like I might eaten too fast. Anywho, For lunch today I made a jalapeno chicken salad with bacon bits and I was able to eat 4oz of that with 1/2 bag of quest chips. and I am good for about 2-3hours. So I think that equates to .5C? its a constant worry I think for all of us to not mess this up. I know for me I fear that I will wake up and be 300lbs again and that fear makes me stop eating shi&&y. I think my comment mightve been a tangent...Ill get off my soap box LOL
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1 pointI’m counting it since my body has been fluctuating weight for the last month! 😂 but this is insane, never have I ever been this weight in my adult life! Never have I ever been this fit, never have I ever stayed on this path and stuck it through. What an amazing tool! Next goal? BOOBIES 😅
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1 point
An irksome week
SleeveToBypass2023 reacted to JennyBeez for a post in a topic
Ohhh, this makes me feel so much better. Internally, almost as soon as I posted my inner voice was all "Stop complaining, everyone stalls, nobody wants to hear it," but the rest of me was just needing something to break through the deadened emotions with some logic & care. Even now I feel a little guilty for taking up people's time with all this, lol. @MrsFitz, yes, feeling much better after this weekend, thank you! Feeling back in the positive range again. I think being able to get outside to nature this weekend (more than is possible for me during the week) definitely was a boost. Looking back, I think I was afraid to feel the scary negative emotions & worries, so I just kinda shut everything down. Not the healthiest, but everything is get-throughable. -
1 point
Does Famitadine take a while to work?
Hiddenroses reacted to Arabesque for a post in a topic
I thought all PPIs started to work (reduce acid production) immediately (well within 30mins or so of taking the dose). Can understand it takes longer to feel the benefits if you’re taking it to heal ulcers, etc. but GERD… ??? Might be worth a call to your doctor to check. May be you need a higher dose. Or can you supplement it with over the counter antacids at night. I was put on famotadine (Zantac) years ago when the thought I had ulcers which turned out to be only an over production of acid. I swear I experienced every side effect there is with it and they stated pretty much straight away. -
1 point
Liquid Diet after RNY - Protein
Arabesque reacted to NickelChip for a post in a topic
I have to say I haven't come across a protein powder that could be sprinkled over a popsicle without clumping and being disgusting. But I did add unflavored protein powder to tomato soup in the early weeks because I got really turned off by sweet shakes early on. It gave it a similar taste and color as if you'd added a little bit of cream. I want to say I was allowed tomato soup right away (smooth, no chunks). -
1 point
The first day of the rest of my life hurts
JennyBeez reacted to SleeveToBypass2023 for a post in a topic
I had to sip for a good 6-8 weeks when I had my sleeve. I really struggled with the sleeve, and ended up with a revision to bypass a year later because of complications. I didn't have to sip at all when I had the bypass. I finished an entire 20oz bottle of water the day I had the revision in 2 hours in the hospital. When they saw that, they unhooked me from the IV because they saw I was getting enough fluids lol -
1 point
Very upset after nutritionist appointment
NeonRaven8919 reacted to Sailor Blue for a post in a topic
Hi, This topic drives me nuts because it just builds fear and people hit me with this all the time. Grr. My nutritionist doesn't think surgery is right for me unless i start eating meat. I think its just old school training. I gave her a copy of the China Study and Forks over Knives and calculated my actual daily protein intake on My Fitness Pal. Using accepted protein calculations, the same ones she uses, heres what I found. Your protein needs should be based on a healthy weight rather than the weight you are before surgery. Fat doesn't require protein so adding excess weight into the calculations is silly. At 5ft 4 all I need is 60 to 70 grams of protein and that is probably high for me. During recovery when my body is trying to heal or when Im trying to gain muscle, my body would require more. The lobbyists decide what goes in the medical books but the information is out there from reliable scientific studies. Many green leafy veggies have about 10% protein built in. You need to consider all sources of protein when calculating your daily intake. I admit this will be harder and some supplementation will be required after surgery, but I swear my nutritionist stopped reading when she graduated school, about 20 years ago. Sad but true.( She still thinks cows milk is a good source of calcium but it has been proven to do more harm to your bones than good as the calcium molecule is to coarse for us to use..) To much animal protein is just as dangerous for the body as too little. Animal protein has been linked to heart disease and cancer. Read the China study, do your research and do whats best for you. There is a whole healthy vegan community out there thriving, working out, building muscle all while eating a plant based diet without excess supplements. Sorry for the rant, hope it helps.