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I'm also in the "what to do for the birthday Struggle Club! My surgery is 7th of October and my birthday is tomorrow 25th July. My dr put me on a 12 week milk diet (1.5litres of milk with semi-skimmed milk and 1 salty drink a day) to quickly lose weight before my surgery. So I don't want to jeopardise that and have my usual slices of cake from my favourite bakery. It's also my friend's wedding on Saturday. I can't avoid the wedding are ask people to do something that isn't food related. But I can control my birthday and avoid temptation. I made the decision to go out and get my nails done and go to a comedy club instead! I'm not much of a drinker so the club won't be a temptation and I can't eat while getting my nails done! Next year, I'll be thinner and probably more in the mood to celebrate anyway.

The first step is to admit it, which you're doing. We all get in moods where we slip. The trick is to catch it, admit it, and start to correct it. You can still fix this, but you say you're not wanting to. So are you just wanting to vent about what you're doing to yourself or do you want to actually start fix it? If you want to vent...ok. But there's not much we can say or offer you if you truly don't want to start over and correct it. If you want to correct it, then we have something to work with. You know the rules, you know the diet, you know what you can and can't eat, drink, and do. You know you need to focus on protein, lower carbs, get in veggies and healthy fats, get in your fluids, cut out alcohol right now, cut way down or even out (for now) salt and sugar. Move your body more. Swim, walk, ride a bike, work out, do things that increase your movement more than you normally do every day. Cut way down (or out for now) soda. Start over and get yourself back on track and ease yourself back into things. You're only 4 months out from surgery, so you're still in the sweet spot of losing weight. So you can still turn this around and get back to dropping weight. If that's what you want to do. Again, if you just want to vent about it but not actually change it, there's not much else I can contribute. You've lost 41 pounds, and that's fantastic over 4 months. Remember your "why" for doing the surgery to begin with. Remind yourself what this meant to you and get back to that and really decide for yourself if that "why" still applies to you.

Hello! I'm a brand-newbie and am scheduled for surgery on September 5, 2024. I've gone through 6 months with a dietician, sleep study, endoscopy, all of the usual suspects. Now I'm in the official countdown to actually having the surgery and I thought it might be interesting to hear from some folks who have been through it and what they wish they would have done in this timeframe. Should I be working out more? Is it too early to start a liquid diet? What should I get ready in my house for when I come home afterwards? Any advice is appreciated!!! Diane

Premier protein is intolerable pos op - I use fairlife/ isopure the nausea is just worse somedays more than others its not mechanical restriction so much as just a not wanting to drink more bc it’s plain water if that makes sense Haven’t found a flavor enhancer I like so far anyone have a sipping schedule (how much water to aim for in a certain period to get to 64) would be very welcome

I had my gastric bypass done in 2019, I had come across they unusual situation after the bypass surgery. Right after the surgery I was brought down to the ward where I was supposed to spend the night after the surgery. However, when the doctor told me to drink some water after the surgery I started vomiting and kept vomiting a lot and all that was coming out was red color kind of blood and all the toxic. The nursers informed the doctor about my situation and they found out that my stricture was opened up to the next thing you know I was again back into surgery ready open beyond that all the toxic was leaked ed into my other organs. After my second surgery I was knocked out unconscious and woke up after 2 months. It was quite rough for me because this situation is very rare it this kind of surgery. Yes for 4 months I was in bed in the hospital, due to that I had lost all my muscles in my lower body and I could not walk after that I had to have a lot of physiotherapy to help you get back walking that took another year. Well I had to go to all of that and right now I have a incisional hernia for which they said I would need another surgery however right now they cannot go thru because its quite complex and they are afraid of performing another surgery cost it's very complex and might cause under the leakage. I would like to use this platform to find answers how to solve my existing problem. I hope someone out there can help me get some answers.

For me, the pain wasn't bad. I needed liquid Tylenol for the first 3 days, a few times per day (tip: look for the ADULT formula because the child formula tastes horrible and is thicker, like gel). I had one incision that would give twinges for about a week, but it passed quickly. I did not experience gas pain. I found a weighted heating pad on my abdomen at night was very soothing. I was very tired and found it difficult to focus. If possible, don't tax yourself.I walked frequently, but not far. So I was moving around but not logging a huge number of steps. By week 3, I felt relatively normal. By the end of month 2, I was pretty much back to my old self with the bonus of quite a bit more energy, and I could navigate eating in restaurants without too much trouble (I went on a weekend trip out of town at around 8 weeks post op).

You have to start walking right away, before you even leave the hospital. For the first 3 weeks, the walking is plenty. It's about increasing the amount you can walk. Around week 4, I started doing the treadmill on a lower incline (not completely flat but a lower incline) and a normal walking speed. I also started doing arm workouts (without weights). I started doing mild step ups, and increased walking even more. At 6 weeks, I started increasing the incline on the treadmill, added low weights to my arm work outs, and added the exercise bike. At week 10, I increased the weights and started doing more strenuous workouts and small hikes. At 12 weeks, I started core work and increased the workouts more. i also do beginner pilates, but I only just started that.

Don't overthink it. We tend to want to over-prepare, pack too much, stock up way too much, read every single thing we see online and then obsess about any negative thing we see. You're ready. You've finished all the hurdles, you've been approved, you have the date. There's not a lot you can do 2 months before your surgery. Maybe start looking at different food tracking apps to see which feels the most user friendly to you. Look through youtube to find some good GENTLE workouts for the first 6 weeks post op and save them to a private playlist for yourself. Make sure you have some loose clothing for after surgery. I bought one of those big, cure jugs that is 64fl oz so it would be easy to measure how much water and fluids I was taking in (admittedly, at first I was barely getting in 3-4oz at a time, but I quickly worked my way up and was glad I had that because it was cute and convenient). Make sure you have plenty of Miralax on hand and possibly, if things are really plugged up, a laxative/stool softener combo. And I made sure when I was drinking broth, it was bone broth because it has more protein. That's really it.

Mortal Kombat Theme song LOL

I have contemplated eating what I want too while getting all my pre op stuff done. But then my blood work came back saying that, instead of still being borderline, I was now in fact Type 2 Diabetic. Luckily I had already started Keto weeks previous before that test came back (to get me used to no sugars or bad carbs). But yeah before that I most definitely felt like saying eff it, I'm gonna eat what I want while I can. But nope, figured I'd take this time now to prepare myself for what needs to become the norm for me anyway once this surgery is done. But I totally get your way of thinking. Had my blood work not come back like it did I may have even done the same but that scared the sh*t outta me because it is something I had been trying to avoid for years now.