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Showing content with the highest reputation on 07/14/2024 in all areas

  1. 2 points
    Lilia_90

    The Dreaded Calorie Talk

    I was at probably 200 calories at the two month mark. I'm not sure how they expect you to be consuming 1000 calories a day! I'm almost 7 months post op and not able to get to even 900 calories a day (mind you I workout hard at least 4 days a week, I lift and do Pilates and run and all sorts of cardio). It's a struggle to eat enough, and what I learnt is that I will not force myself to eat any more than I can, I will get there eventually so what is the point of rushing? I would say eat what you can and don't force it, the whole point of surgery is to eat less 🤣
  2. 1 point
    Zazu_89

    July 2024 surgery buddies

    Haven't seen one for july. Does anyone else have a July surgery date scheduled?
  3. 1 point
    Hiddenroses

    Sadi is so lonely

    I'm starting with the SIPS/SADI if my insurance will allow me to do so. I was slated for the Roux-y full Gastric at the beginning of July but after doing a LOT of research I came to the determination suggested above. I spoke with my surgeon, who tried to lightly dissuade me by saying they were both essentially the same results, etc but he was willing to do the SADI, it just pushed things back like I said while they make sure insurance will do their part. I went to my mid-month appointment and all things are moving ahead so far.
  4. 1 point
    Alisa_S

    So many 'what if's'

    Sleevetobypass, thank you! I am relearning what I previously knew about bypass.
  5. 1 point
    summerseeker

    The Dreaded Calorie Talk

    I agree with @Arabesque I was on 200 Cals at 2 months, Didn't manage to get to 800 until about 9 months. Nine months later I was on less than 1000 Cals. My team only bothered about protein and liquids. They advised me to try 6 tiny meals a day. Full fat products helped me. As in cheese, nuts, milk and yogurts. I never had protein drinks. My surgeon was against them. I had milk shakes but made my own but M&S do some, a strawberry shake per 250 mls = 180 Cals and 8 grams of protein. Don't stress over this period, just do your best every day. We are not all the same
  6. 1 point
    NickelChip

    Beach day!!!!!

    Looking great, and I hope you enjoyed the beach! Last summer, I took my kids to an indoor water park at just around my highest ever weight. I had to buy a new suit because nothing I had fit anymore, and looking back at the pictures, oh my goodness. I even looked uncomfortable. We went again a few weeks ago, and I was 4 months post-op. Let's just say that thankfully, the suit from last year went straight to the giveaway bag, and I had to order a new one because even my "skinny" suit from a few years before was a bit roomy. I ordered two new ones and ended up with one that is perfect and one that was a bit tight, but I'm hoping it will fit me well in a few more months. Such a great feeling, and going on the water slides was so much more fun this time than 60 lbs ago, for sure.
  7. 1 point
    Absolutely no way. Not at 2 months. I was at 400 - 500 calories. I didn't make it to 900 calories per day until I was around 7 months out or so.
  8. 1 point
    ShoppGirl

    The Dreaded Calorie Talk

    I don’t think at the two month mark I was Consuming anywhere close to 1000 calories either but 300 may be a bit low. Are you getting all of your protein? That seemed to be all my nutritionist was concerned with at that point. If not, I would definitely be adding in shakes. Otherwise, listen to your team because everyone’s goals are differnt depending on a number of factors. Your goal will most likely not be the same as your friend.
  9. 1 point
    Bypass2Freedom

    So im 5 weeks post op and….

    I think stalls are pretty inevitable, regardless of intake! I have been eating things like, chicken, shrimp etc and stalls still happen! Your body is just recalibrating
  10. 1 point
    Don't overthink it. We tend to want to over-prepare, pack too much, stock up way too much, read every single thing we see online and then obsess about any negative thing we see. You're ready. You've finished all the hurdles, you've been approved, you have the date. There's not a lot you can do 2 months before your surgery. Maybe start looking at different food tracking apps to see which feels the most user friendly to you. Look through youtube to find some good GENTLE workouts for the first 6 weeks post op and save them to a private playlist for yourself. Make sure you have some loose clothing for after surgery. I bought one of those big, cure jugs that is 64fl oz so it would be easy to measure how much water and fluids I was taking in (admittedly, at first I was barely getting in 3-4oz at a time, but I quickly worked my way up and was glad I had that because it was cute and convenient). Make sure you have plenty of Miralax on hand and possibly, if things are really plugged up, a laxative/stool softener combo. And I made sure when I was drinking broth, it was bone broth because it has more protein. That's really it.

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