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Going pretty well! It’s forcing me to exercise 3 days a week and I dare say I might enjoy it.

Left field suggestion - now that you're where you want to be, would it be possible for you to completely stop weighing yourself for a few months and just go by how your clothes feel, etc.? I am a huge believer in our body choosing its own new set weight. Mine was well below my target. Others' are well above. You could just go with the flow - just keep eating what you like and what is good for you and see where you end up?

Interestingly, i just watched a medical program (hosted by the late Dr Michael Mosley) and a top UK gastro consultant said 2hrs is pretty average time frame for your tummy to empty of food. (His patient had delayed emptying - less than half after 3 hrs.)

My Gosh! Look at how far you have come. Seriously, it's AMAZING! To second what everyone else has said, it sounds like you have your sh*t together here. You're on it. You ARE kicking butt and taking names. You're tearing it up. Why on earth would she tell you to change things? You sound like the poster child for success stories. I do understand following orders, but I also understand that no one knows you better than you. What you are doing is working beautifully. Please don't feel discouraged. You should feel proud and amazing of what you have done. Working out that much has to make you feel so great and you DO need fuel for that. Sometimes I think dieticians may be afraid of the "slippery slope" of things and forewarn us about things that might never apply to us. Like others have said, she tells you what she "has to" but again, what you are doing is clearly working! You have to find your own path and find a way to make this life change work for you, permanently. It's not her life. Trust in yourself and enjoy your progress. You have so much to be proud of.

For me, I live on 1100 - 1200 calories on non work out days and 1300-1400 on workout days. On my weight training day, I tend to go up to 1500 calories. I work out 5 days per week. I also have 2 rest days. My protein, fluid intake, carbs, healthy fats, and calories are all higher on workout days, but I still can't get anywhere NEAR 2100 per day. 1500 is really pushing it, but I only do heavy weight training once per week, so it's ok. For quite a while, my calories on non workout days were 800-900 or so and workout days were 1100-1300, depending on what workouts I was doing that day. As time has gone on, my calorie and food intake has increased, but I still stick to the rule that I eat until I'm not hungry anymore, not until I'm stuffed. It's normal for our stomachs to hold a little more and our calories to increase as time goes by. What's important is to be selective with where those calories and carbs come from, not to overeat, and to be mindful of moving your body and getting in enough fluids.

Keep in mind that most nutritionists, it's their job to tell you to stay within certain limits that were decided by prior care teams who-knows how many years ago, based on individuals who could be much different than you. Those limits may be absolute BS, but they have to cover their own ass and give you these 'healthy guidelines'. In my care team, I have three different nutritionists I've seen so far. One of them seems very open, very with it, and all her advice so far has been really helpful. The other two have been absolutely useless. (Ironically, one is constantly looking at my food logs and saying things like "and where do you see that you could have added more protein here" even though I'm usually already in the 80-100g range -- and I DO NOT work out) For what it's worth, I think you're doing exceedingly well. Every time I see you post around here, I pay attention because you really seem to be in tune with your own body. If you're not having any protein over-consumption symptoms and your labs are good, I would take what's useful from the NUT and throw the rest away. (Are they sending you for bloodwork routinely, or has that fallen through the cracks too?)

I spoke with my doctor and honestly - I'm perhaps more on the fence than I was before! It's so HARD for me to commit to which surgery to get when given a couple of choices. I was scheduled for July 2 for the Roux-y myself but since I backtracked, asking about the SADI/SLIP (variant of the sleeve for folks with a higher BMI) it's now pushed off another month while they see if they can get insurance to cover it. Honestly I think I got spooked from seeing a friend of mine not follow her aftercare properly and end up with a hernia due to continuing to take NSAIDs and drink coffee post Roux. Now she keeps dropping weight and seems to not feel like she cannot control how much more weight she loses. I know logically that her experience wouldn't have to be MINE with the Roux; lots of folks have had it and been thrilled with the results. I'm SO excited for you, having your surgery date locked in! Right now I'm bound for August 5th - IF my insurance approved it. Otherwise I think I'll be getting the sleeve. I keep telling myself I'm not chickening out to take a possible two step approach rather than getting the Roux-y initially. I just don't know, but either way looks like we'll be recovering and going through the process at roughly the same time!! Please share your progress, if you feel so inclined! Do you feel ready for the liquid pre-surgery diet? I read somewhere that cream based soups, strained, make a good filler during that time.

love this spot on answer. not totally proud of this, but i often treated my NUT like a child that needed to be placated. i let her say her peace and nod and say ok and then just left. she often had so much (unuseful) things to say that sometimes i just wanted to pat her on the head and say "good girl" for her (unuseful) efforts. you totally figured out a winning strategy already (with zero help from NUT even), no need the fix what ain't broke. just pat her on the head next time.

I was sleeved in 2017. Highest weight was 275. Lowest was 159. My 'settled' weight was around 165 and it was perfect. I gained weight after menopause and couldn't move it with resets or diets. I just had GSRe or Overstitch a few days ago, which is a noninvasive revision that allows you to keep your sleeve--- it's just tightened up again. The size of mine had expanded quite a bit. The restriction I have now mimics what I had immediately after my original wls. This might be an option for you too if you're not wanting to revise to bypass.

I tried Bari wise hot chocolate. It has 15 grams of protein and tastes great