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I am 4 months post-op and after spending way too much time researching, I finally got myself an air fryer! It's the combo type that is built into a toaster oven, so I can keep it out year-round without losing more counter space to appliances. I was also gifted an Instant Pot last Christmas and I will be the first to admit I have barely used it despite hearing so many people rave about them. Now that it's summer and too hot for the regular oven and stovetop, could you help me out with your (preferably simple) favorite bariatric-friendly recipes that use the air fryer or Instant Pot? I don't have any food restrictions except the usual "low carb, low fat" post-surgery recommendations, and try to keep things as minimally processed as possible.

Same happened to me immediately post op but I don’t remember thinking about it after a month, so it did go away. I also believe it was from drinking cold things during that period. As mentioned above, stick to warmer fluids to see if that helps.

Could be residual blood but I still would call your surgeon and keep an eye on it to ensure there aren’t any other symptoms.

I love the screen saver too!!

Did it !!!!!! Milk of magnesia 2 oz between 4 oz of water worked but you are right it was very watery bc nothing to come out I WAS CONCERNED About strain on stitches in stomach or skin when straining

This is exactly what happens to me. Thank you!!! I use to be on meds because my bp was high. So this is completely new to me, and frankly, it freaks me out. High bp runs in my family, so of course when I asked some of my relatives about it, they had no idea what I was talking about. They all kept saying "check your blood sugar" but those numbers were literally perfect. Thank you so much for this. I feel like this fits me to a tee.

While I was losing I didn’t cheat. In saying that as I got close to my goal & then when trying to maintain, I stated developing a way of eating that would allow me to enjoy the foods I wanted to, enjoy my life & how I wanted to live it, and still maintain my weight. Actually I don’t like the word ‘cheating’ in regards to eating. Too negative much like the word ‘diet’. To me they mean failure, weakness & punishment. However or whatever you chose to eat now or in the future must be sustainable. It must complement your lifestyle and support your weight loss & long term maintenance. If you choose to eat in a restrictive way that means you can’t participate in social activities or makes you feel you’re missing out, it’s destined to fail. Especially if you are defining any diversions off that path as cheating. But if you adopt a way of eating that is flexible, means you can have pizza with your family or friends, or have birthday cake, or whatever & you accept this as just how you eat in your life, it will be sustainable and lead to long term success. You’ll have to consider portion size, frequency, alternative ingredients or cooking styles but it certainly isn’t cheating in my thinking. Well that’s what I believe.

You're beautiful inside and out either way! Congratulations again. 😁

LOL thank you. I just don't want to start any political (or religious, for that matter) debates in here. I know my particular political leanings can be viewed as controversial to some, and I want this to continue to be a safe space without the issues politics can, and usually does, bring. But I like that you liked my views

Perhaps, but you are entitled to believe what you believe and their getting upset is on them..we all have our own feelings and are entitled to them ..we're all different and should all be willing to let everyone feel the way they do....but I understand - time and place thing!