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So I finally reached out my bariatric team and they said my post op appts "slipped through the cracks", So instead of having a 3 and 6 month appt I am have one next week (at 5months ish) that will combine my 3 and 6 month post op appt. ANYWAYS to my point! I got my blood work and everything is normal range! my A1C even went down from 5.6 to 5.3 which is pretty groovy! Also my iron is normal for the first time in my life! However my B12 is 1116 which from what I read optimal results are >500 for bariatric patients? So does that mean I am doubly good? My Vitamin D is at 119 and toxic levels are over 100. So my assumption is I could probably cut back on those vitamins lol. I feel great! I am down to 185 as of last week. Hair is still shedding but tis life. Thanks for coming to my ted talk!

Thank you so Much for your Answers! Both of you <3, yes i am seeking Therapy and be open about it, its sometimes that lingering fear of things not working out for me, in Germany i can get Plastic Surgery, and if the Documentation work is good the Health insurance would cover part of it. I also agree with, there is maybe a Special person who doesn't care and Loves me for who i am a Man can Hope. And Push forward.

along with the nuts, some more stuff i ate yesterday... ate everything shown (eventually). i ate other stuff too, but alas, no pics of those.

Congratulations on your success for starters! I would not say you are weird, the excess skin is a badge of honor and proof of your hard work. That being said I completely 100% understand feeling self conscious of it. I am not a fan of the stomach folds and flappy arms on myself either. However, once you meet the right person, they will look past that to the person that you are. Yes it will take effort and bravery on your part to put yourself out there, but you've been on this journey I'm sure to live your best healthier life to the fullest which includes companionship. Maybe also seek out some therapy or a bariatric support group that can help with your anxiety. You are not alone in your feelings. I know plastic surgery here in the US is quite expensive, but I definitely will be looking into it when i'm closer to goal. If that is something that is attainable for you, may be something you can work towards. But in the meantime try not to hold yourself back from enjoying this new lease on life.

When I first read this at the end of April, I laughed thinking there's NO WAY I'll ever fit into a 36" waist, never mind a 34". I recently bought a pair of shorts at a thrift store (I don't want to spend a fortune on new clothes while I'm still losing and it's tough to beat $6 for a pair of shorts that only need to get me through this summer) that are indeed a 36" waist. Stepping on the scale for a second, I broke the century mark a couple of days ago; I'm down 102 lbs since my September RNY, so maybe you're right, though while my head says not a chance, my clothes are telling me otherwise.

do any of you have a solid upper body or lower body routine? I do a lot of free weights and machines if I don't do a home workout. Sometimes I do YouTube videos or I will look up exercises on what muscles I want to target. But if anyone has a solid, sweaty, muscle shaking workout I am all ears!!

I recently read about not taking your PPI within an hour or two of taking iron (or calcium) because of the impact on absorption too @JennyBeez. Very interesting! Also don’t take your iron with or around the same time you have any caffeine. Caffeine can reduce the absorption of iron by 60% or more. There is scientific evidence about this just not well publicised. Also the iron added to iron enhanced foods like breads, cereals, etc. isn’t absorbed well. Lot more research & education needed around all this.

I was 55 when I had my RNY in April 2024. I’m still losing and did not have any issues or pain.

Just wanted to update everybody. I did it! I did have some pain right after the surgery, but the nurses gave me something that really worked. I haven't had a ton of pain since. I'm doing good with my fluids and am now 411. I was 429 on the day of surgery. It's awesome!

I had such a hard time finding protein shakes I could tolerate, they made me feel sick. My nutritionist kept suggesting things that had added iodine (I am allergic) and kept pushing isopure protein because it’s 100% whey protein Isolate. But just the smell alone just made me nauseous. And I couldn’t find a powder that mixed well. I tried several RTD proteins some made me sick, some barely tolerable. I still need protein shakes due to some swallowing issues so I kept looking. I get a lot of my vitamins, protein, and a lot of other things on a site called Vitacost because I get good deals and coupons and I’m on a tight disability budget. I was searching the site for a certain flavor protein powder. Im posting this for two reasons one being that I finally found a protein powder I like, my gut tolerates and seems to be working out so far. The other is the misconception that only pure whey protein Isolate is healthy. It’s old science. The right blend of protein types is better. This protein is a blend of whey protein Isolate and casein. The company researched how the combination offered more benefits. Because not all whey proteins are equal. One brand might make you sick or trigger lactose intolerance even if they claim to be pure. I haven’t had either with this. And despite my taste buds being out of whack, it seems to taste like it should. the brand is PEScience Select, I got peanut butter cookie, and cookies & cream. Macros on it for example cookies & cream is 110 calories for 24 grams of protein and less than one gram of sugar. I mix it with 6 ounces of Ripple Milk (a pea protein milk plain unsweetened) that adds 6 grams of protein and about 50 calories no sugar. I mix a little water usually 2 ounces. It can spoon mix but I use a little milk frother I got for $11. So it’s 160 calories, 30 grams of protein and less than one gram sugar for cookies and cream. It makes a good breakfast. They have other flavors, I’d like to try white chocolate peppermint. They also have cake pop, chocolate cupcake and some others. This is their web site for information. Though I bought from vitacost because they have extra savings. And if you sign up they sometimes send email coupons. The powder comes out more affordable than RTD protein. Even adding the Ripple milk. https://pescience.com/ I also found two other things. a RTD protein called Koia it’s a plant based protein drink but tastes good. Particularly the cinnamon horchata flavor. It’s almond milk and plant proteins. Is 18 grams protein in 12 oz. a little more sugar but 4 grams. Didn’t upset my stomach. I just wish it was a bit more reasonably priced. I managed to find coupons and a sale price in target. But it’s good for a treat and still get protein. the other is skyr Icelandic yogurt. It’s not cheap. But it’s healthy. 5.3oz of plain is only 3 grams of sugar, 120 calories but 17 grams of protein. I just wish I could have nature Nate’s organic honey or even Manuka honey (if I could afford it) i hope this is a little helpful to someone. I tried to make protein ice pops with the protein powder, yogurt and ripple milk. I didn’t taste it yet through ... this is the little blender. I spoon mixed it and then finished blending with this. I got it for my mom to froth her milk for her tea. But tried it out in the protein shake. https://www.amazon.com/Zulay-Milk-Frother-Handheld-Operated/dp/B074ZL35DH/ref=pd_bxgy_79_img_3/145-9322182-5156025?_encoding=UTF8&pd_rd_i=B074ZL35DH&pd_rd_r=9a08ac3e-9b96-11e9-a63e-3ffd9178b097&pd_rd_w=DHbOE&pd_rd_wg=lxSwK&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=27R5Q0P0JYPH4QT8N3TV&psc=1&refRID=27R5Q0P0JYPH4QT8N3TV