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I can eat chickpeas and get more protein than popcorn. Wow. Recipe for Crunchy Kettle Corn Chickpeas

I have no medical or other wize knowledge to affirm your thoughts or not but I do think it would make sense from a logical point of view. I did a quick google, here are some things you could read https://menopausecare.co.uk/can-hrt-help-to-lose-weight-does-hrt-make-you-gain-weight/#:~:text=Many women actually find that,regime to minimise this impact. https://pubmed.ncbi.nlm.nih.gov/10515671/ https://www.nirvahealth.com/blog/woman-guide-losing-weight-post-hysterectomy Love the new profile picture!

I finally got my date and will be sleeved on June 5!!! I’m so excited and happy to have my date. I feel like finally I’ll be healthy one day. I’m on the pre-op diet plan of protein shakes and a bar. It’s pretty rough because I feel tempted to eat normal food but I’m keeping my eye on the prize! Is anyone else preparing now?

You're doing just amazing -- seriously, kudos!! Keep going forward!!

you might! My first goal was 200, then 170, then 150. -- and I originally blew past that, too - down to 138 (for about five minutes, anyway...)

hard to say, but since they were pretty recent, they may just request to see the files

Thanks guys my stall is actually has moved a bit iam now down to 194 but I think its due to the fact that everything has been making me nauseous lately. I know i have not been meeting any of my protein goals and my vitamin intake has sucked. That being said I am not doing so well energy wise but I am trying to switch up my meals to try and get more protein in other ways.

Thanks ladies! I was genuinely curious and turns out, I had a legitimate stomach bug 🤮But important info, never the less. I love this community so much. Back into the dating world now and it’s been an adventure lol

Just came back from a short holiday with my kids and woke up to a nice surprise this morning after retuning to my work place. I had to call my wife right away to share the good news. I'm officially below my goal weight of 70 kg with a "NORMAL" BMI. I was worried I was not going to hit the goal before the second surgery-versary in January 24 but I did it. Playing on all the rides in Legoland theme park and chasing my kids on the beach must have helped me lose the last stubborn 1 kg 🤣. Here is a before and after. Left was a few months before the surgery (pants size 52") and right was two days ago (pants size 29"). Look at those thighs! You never realize how huge you were until you compare the before and after photos.

Girl how can you be a former fat person if you didn't like bananas or pancakes?? But yummy those sound pretty good