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Weighed in this morning at 199.8 lbs! Finally under 200! I'm going to NYC this weekend, so lots of walking will be a guarantee, but I'll have to be mindful of hydration and not give in to the temptation of grazing all day on little snack foods. I've already chosen my dinner from the menu of the place we're going Saturday, a lentil soup. Afternoon tea on Sunday will be a nice treat.

I wish I had the motivation to get out walking more. I’m 45 miles from the gym and if I walk the roads I live on I’ll be dodging semi trucks soon during harvest. The treadmill has just not called to me. When I lived in Hawaii I would go out walking with my friends every morning and I was much thinner. I just don’t have people to walk with or work out with here and it shows. That makes it so much easier in my opinion. Right now my partner is an overweight English bulldog and she’s not much more motivated than I am. I keep telling myself if I just do it every day then it will become habit again. Today is the day right?

Good Day I am going to have my gastric band removed and the gastric sleeve done on May 17, 2024 due to complications from the band. Does anyone have any tips or suggestions on recovery, foods, exercise etc for the first few days after the surgery. When I had the band installed i was on a liquid diet, then puree and finally real food. Lots of gas pains in chest and shoulders back then. Now I am on a new journey at the end of the month. Any success stories?

OP you have done amazingly well. I know lots of us beat ourselves up lots of the time but honestly, to drop almost half your body mass after surgery, AND then regain only 15 - 20lbs three years later, AND to have had a baby in the meantime is unbelievable. Third year regain is common - the norm actually. Trying to get back to your lowest weight ever might not work if your body has chosen a higher new set weight. It will fight you all the way. Forever. Please cut yourself some slack. It might be helpful to ask yourself what exactly you're aiming for now. Is it a goal weight/BMI? Or a state of mind where you accept and celebrate the huge changes you have made to your health and your life and now that of your baby. If you have a set goal, why is that better than where you are, and how much effort or angst do you want/need to devote to achieving it? As a general observation processed and ultra processed foods (products with ingredients you don't have in your kitchen) are what make people obese. The sooner you can ditch those the better IMO. Freshly prepared food is less likely to cause regain. I am a big fan of Dr Matthew Wiener's book A Pound of Cure. Might be worth a read!

Awesome, congrats!!!

Congratulations.

So, let's say you aim for 80g protein, that's 320 calories. 50-60g carb gives you another 200 to 240 calories. If you set a goal of 1000 calories per day, that leaves you with about 53g of fat per day. But if you track carbs and protein, the fat falls into place because those are the only 3 sources of calories. Oh, dry roasted or raw nuts are a nice source of healthy fat. And you can play around with your ratios of macros a little bit to see what works for you to keep you satisfied and give you enough energy.

agreed! i started shopping around for a surgeon the month i reached goal (7 months post in May 2019) with the intention of having it done immediately. i saw 4 surgeons. 3 of them had availabilities within 2-3 months. the 4th one (the one i wanted) had his first opening almost a year later in april 2020 ! i was disappointed but booked him anyway cuz i liked him best. but as luck would have it, he decided to open up a day over his xmas holidays to get me in. i'd like to think it was my sunny personality that moved him lol. so i ended up getting it all done in December 2019. looking back it was really good he did me a solid because the original date of April 2020 would've been the start of covid when all elective surgeries were suspended around here. i probably wouldn't have had my plastics until 2021 or later. phew! dodged a bullet there. anyway...long story short it hurts nothing to start looking around and getting an idea of whats out there and available to you. good luck! ❤️

That's good to know! Thanks for the update.

Just wanted to update everybody. I did it! I did have some pain right after the surgery, but the nurses gave me something that really worked. I haven't had a ton of pain since. I'm doing good with my fluids and am now 411. I was 429 on the day of surgery. It's awesome!