Leaderboard

Dinner (and post pilates meal): Crispy maple glazed salmon, garlic green beans, egg fried rice and a steamed seafood gyoza, with ponzu sauce on the side. Ate it all. Around 250 calories.

you're in the infamous three-week stall. Happens to most of us. It's not ALWAYS the third week, but that's the most common (hence, the name), but most of us experience our first major stall within the first month or so after surgery. Best way to deal with it is to make sure you're following your clinic's plan to a "T", and stay off the scale for a few days. As long as you're following your program, the stall WILL break, and you'll be on your way again. It usually takes 1-3 weeks. It's basically your system recalibrating - and this will likely be the first of many stalls. re: bowel movements - constipation is a common issue after WLS. It's because of the high protein diet and supplements some of us take (iron and calcium are particularly notorious for this). It should improve once you start eating fiber again, but many of us have to take things like Miralax, magnesium tablets, or stool softeners daily to keep on top of it.

@BlueParis I think you should try rocking the Queen Elizabeth look! I'm glad you've gotten to the bottom of the anemia and blood pressure concerns, and hopefully addressing that will help with your temperature regulation. I'm still losing so slowly, which is frustrating. But at least it's going the right direction again. I weighed in at 201 lbs this morning, which I also had hit a week ago but then bounced up for several days. I think the scale is just teasing me because I'm so close to being under 200. I'm trying not to let it bother me but it's hard. I'm only down 4 lbs in the past month, and only 22 since surgery, despite hitting protein, water, and exercise goals daily. I look forward to talking to my surgeon's office about it next week.

Look fantastic!!! I love that suit!! Where did she get it?

I don't think there's really a difference in how much you can eat. At first you probably won't be able to eat as much because you'll be swollen from the surgery for awhile, but after that - I don't think so because I've known several people who've had revisions, and I don't remember people mentioning that.

I can't even ... I am literally half the woman I used to be...262lbs-131lbs in a year. My goal was 140, but I kept loosing despite the increase in calories. I know a bounce back is coming and appreciate the cushion. My body composition test showed I went from 50% body fat to 18% with no new loss of fat free body mass since month 3. When they showed the pounds of fat vs fat free mass, I only had 24lbs of fat, which is good because some fat is healthy. I'm thrilled with the results. My first bikini in who knows how long (my daughter bought it for me for Mother's Day). I seriously do not recognize myself and I love being healthy. *Don't mind my red face. I started micro needling.

I had a revision to rny in my sixties in 2021, It went so smooth and still going smooth. Really was the best thing that I've ever done for my health.

Well done on your success and the new mindset, and body

HW 290+/SW 261/GW 160/CW 159

Today's makes 8 months since I was sleeved I started at 213 and am now 143. I am currently in the maintenance phase