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My program too counts the highest or starting weight from the beginning. I had bypass 11 days ago and they weighed me at check in. I weighed 211. My Surgeon came to see me and she said wow you lost over 30lbs Sara be proud of yourself. I was confused and said no I only lost 10lbs and that was the pre-op??? Well I “forgot” that last August when I started this program I weighed 245. slowly over the last 8 months I did lose that 30lbs 15 right away with nutrition classes and then a few here and there, but had been stuck at 221-223 for months!! Then I lost 10lbs on the pre-op diet. So she made me feel wonderful and I went into surgery that day feeling like a rockstar and it was great! So I am counting my total weight loss because I worked hard for that 30lbs!!!

this looks delish!

1/3 a buffalo chicken wrap and 12 sour cream and onion Pringles. 192 calories, ate it all! ( I feel like they should be more calories but this is what MFP says, so...)

For dessert I had this yummy sugar free almond flour brownie. 103 calories and obviously ate it all!

I am counting from my highest ever weight on my tracker on this site (352), but my surgery team and primary care doctor count from my pre-op start weight (321). There's a 2 year and 30lb gap for me, but I'm counting that for me since it was work to break old habits during that period, which helped me set the pace to be more successful post surgery. As far as sticking to a plan, as others have mentioned, they do use average numbers. Everyone will fluctuate a little above or below at each stage. Also the weight loss progression will look more like stairs/steps rather than a straight line. You can expect a period of weight loss, followed by multiple plateaus. That's just your body freaking out over an unusual weight loss event, and recalibrating things to make sure you're not starving to death. Since it can't know you're doing it intentionally, it will retain fat and fluids as it panics, then release them once it realizes you are safe. Just stay the course, and don't get caught up on seeing a steady loss, otherwise you'll end up worrying over nothing (like I tend to do haha).

I have been using this multi vitamain for several years as a supplement to the regular vitamins I take anyway. This one is really expensive (over $40 for 1 month supply). I take normal less expensive vitamins and add 1 of these as extra coverage.

I made a post about losing weight slowly and I just kept doing what I was doing, and dropped 5lbs this week…WEIRD! But I am officially considered overweight and not obese!! Below is a before and after picture. The before is not even my heaviest!

Congratulations!

Well surgery went good today, went in any 11:30, woke at 3:30 got in room at 4:15. Doctor says surgery went very good. I have 7 incisions, been sipping water, and nodding out from pain meds. All in all, not as bad as I thought 💭 it would have been. Thanks to all the comment and do's and don'ts I've learned, being here on this page 📟 with the pre experiences from ppl here. I'm literally patient of the day, here on the gastric floor. Wanna thank everyone for the helpful information ℹ️ on the surgery. Now looking to further my education in the next stages of the eating process. The do's the don'ts, the can and can't have, and the how to's.

Well I head in tomorrow morning at 10:00 for my surgery. I'm a lil nervous, just the not knowing, what I'm about to experience. They say 💭 it's different for everyone. Appreciate all that I've learned from everyone's experiences here on this page. The procedure for me to get here has taken a whole yr and a half. So I'm so ready for this…. (I think !!)