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Well surgery went good today, went in any 11:30, woke at 3:30 got in room at 4:15. Doctor says surgery went very good. I have 7 incisions, been sipping water, and nodding out from pain meds. All in all, not as bad as I thought 💭 it would have been. Thanks to all the comment and do's and don'ts I've learned, being here on this page 📟 with the pre experiences from ppl here. I'm literally patient of the day, here on the gastric floor. Wanna thank everyone for the helpful information ℹ️ on the surgery. Now looking to further my education in the next stages of the eating process. The do's the don'ts, the can and can't have, and the how to's.

I would reach out to your prescribing dr. They can up your dose or add another drug to help. It could just be temporary hormone changes but it could be the absorption issues. Regardless your dr should be able to help. This is really common with the extended release meds but it’s known to happen occasionally with a variety of meds. (It depends on where and how they are absorbed mostly) I was on one med Before surgery that requires you eat 350 calories For it to absorb properly so my dr changed me to another med until I was eating enough. Tried to switch back and all of a sudden the med caused me really intense anxiety. Tried to tough it out hoping it would lessen and go away but even with anxiety meds it was so bad I was up pacing the floors all night because I couldn’t sit still. This was a med I was on for through years before surgery without any issue. I don’t think they really can predict how our bodies are going to react to any meds post surgery. Just like it varies from one person to the next it’s like we are another person once our anatomy is altered.

The more I read up on nutrition, the more I'm becoming convinced that calorie restriction is not the way to approach weight loss. It actually sets us up for failure and yo-yo dieting. You need to reset your metabolic set point by choosing the right foods and listening to your body for signs of when to stop eating as opposed to counting numbers. When I reached my highest weight last summer, I found the Pound of Cure book by Dr. Matthew Weiner, and this greatly changed my thinking. I started following his program and lost 13lbs slowly and steadily, and without counting a single calorie or macro. Of course, surgery has helped tremendously, but the months I was just following Pound of Cure guidelines, I never felt hungry or deprived. His YouTube channel has hundreds of videos to help get you started. The book is really cheap on Amazon, and there are no soecial products or supplements you have to buy. Just healthy, real food. Anyway, my advice would be to start there and see if it helps.

Week 4 Post op Sw: 155kg /341 lbs Stats to date: - 13,8kg / -30.42lbs One month post op today ! I’ve been back at work for a full week and feeling great. I work as higher management in a corporate environment so except the daily and expected stress it’s not too strenuous. I had promised myself i wouldn’t go for long hour days unless i felt ok about it and i do. I am working as per usual and managed to get back into the swing of things after 3 weeks off. The only difference has been i actually take the time to take snack breaks. My daily eating schedule looks like: - breakfast + around 300-400ml water + coffee with milk and stevia - mid morning snack - lunch - water all afternoon - dinner I have adaptes super super well to the « real food » stage and i can eat absolutely everything i’ve tried. The only thing that does make me feel slightly uncomfortable is raw vegetables (lettuce, beetroot, carrot) or certain fruits (watermelon). It’s not that i feel pain i just feel super bloated when i eat them. I think the most shocking thing has been the fact that i went from being unable to eat more than 30-50g in the early days to actually being able to eat a (dessert) plate of food. I took what my surgeon told me about not measuring and ran with it: no more weighing food i just eyeball my dessert plate and i’ve learned my limit so i know when i’m full. I actually think it’s crazy when i think back to the amount i used to put on a plate … It did scare me to be eating more but i have understood that the actual goal is to be able to eat a « normal » portion. Because before i used to serve 2-3 in one sitting ! I have family friends that are visiting for 5 days and don’t know i’ve had surgery (we’re not specifically close enough to discuss this topic) and they actually haven’t noticed anything (or at least haven’t mentioned it haha) but i can sit and enjoy a meal with everyone without restrictions on anything other than the quantity. I’ve been able to eat carbs for a few days so i made a delicious bell pepper tomato and chorizo tart served on a bed of baby spinach - i had 1/6 size tart, and served everyone else the standard 1/4 size slice. Even though i know i’m eating much less i do feel guilty about eating more than 3 weeks ago at times. I feel like my surgery isn’t working because i feel hungry if i miss a snack mid morning … but, i know from having logged all food and drink for a while that i’m’at 600-800 cals per day So i’m reassured by the fact that it’s scientifically impossible to not lose weight eating so much less. Hopefully this slight panic, scared feeling subsides with time.

Hi, yes I take a prescription for mental health. The doctor said it shouldn't matter that I had a gastric bypass, but I noticed a change in my mood after the surgery. Thankfully I wasn't on the max dose so I talked to my psychiatric nurse and she upped the dosage and things got better. From what I've heard, the only medications that matter are extended release ones. Otherwise, it should be absorbed normally. But that wasn't the case for me. Sent from my SM-G981U1 using Tapatalk

I agree! I never went through the not hungry phase and I hate hearing the its just " head hunger" statement as well. I know the difference between cravings and stomach growling hunger! I've been hungry from before surgery, weeks after and now 9 months ...I've just decided feeling hungry is better than being fat! I also don't understand dieticians and people here saying eat deli meats, most have nitrates, salt and water added to them - not exactly healthy! I guess in a pinch they're better than nothing...

If I’m calculating right that’s 255 lbs so at 5’1 that’s a bmi of 48.2. Have you considered another surgery? I agree the pound of cure book is great and may help you lose some but my experience at the higher bmi it’s pretty unlikely to get down to a healthy weight without help. Especially if you have metabolic issues related to your weight, surgery may be something to consider. Regardless, you may have to cut your calories below 1400 Depending on age and activity level. Have you talked to a nutritionist?

I agree talk to your team because some soups may be considered a purée. And if you are allowed soups make sure it can go though a pretty fine strainer. Many soups have little bits of meat or vegetables.

I’m almost a month out of surgery and I had little pain. The hardest thing for me has been not chugging liquids. I know I want water, but a sip here and there doesn’t quite quench my thirst. Nor do I have time to sip every two mins! This week I went for a two mile walk in the hills and realized my energy is way off. I had to stop and have a sip every five mins it seemed.

I was told no corn, celery, gum, coconut, and popcorn, that they block your anastamosis.