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I just had my first appointment with the surgeon. It went really well, and I’m glad I took the first step. We are leaning toward Gastric Bypass as the procedure for me. It’s a 3 month process to surgery with his office, 3 visits with him, 3 visits with dietician, plus clearance by Cardiology, Pulmonology and sleep medicine. My next visit with him and the dietician will be in about a month and he’s sending out the referrals to the offices for the clearances and working on prior authorization with insurance.

I just had my first appointment with the surgeon. It went really well, and I’m glad I took the first step. We are leaning toward Gastric Bypass as the procedure for me. It’s a 3 month process to surgery with his office, 3 visits with him, 3 visits with dietician, plus clearance by Cardiology, Pulmonology and sleep medicine. My next visit with him and the dietician will be in about a month and he’s sending out the referrals to the offices for the clearances and working on prior authorization with insurance.

I agree 100% thank you to everyone for their help & thoughts. I will try more eggs, chicken & definitely need to drink more water. 3 of my medications cause weight gain :-( im also asthmatic so excersise can be tricky. Along with being a fussy eater. X

I just read that climbing stairs helps develop the muscles that help with bad knees and thought of this post. May be something to look into?? I know I have seen some people at the high schools climbing the stairs to the bleachers if you don’t have any. I think I would probably run this by your dr first. This wasn’t an official source. Just thought it’s be worth asking some questions about.

From the research I've done, your lifelong maintenance is less about counting calories and more about eating mindfully while choosing nutrient dense, natural foods. This is one of the best videos I have watched on the subject:

THANKS….

Good luck to you tomorrow!

I am waiting for my first appointment with the surgeon as I am typing this out. Scared out of my mind but I know I have to do this to live. No more putting this off. It has to happen. I’ll update after the appointment.

We won't like our preop shakes?? How come? I'm worried about that. I bought small canisters of Gold Standard shakes for the after shakes. I hope I can stomach them. Hah! I'll post my observations.

Thank you. I will have to buy some. Great idea!