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I thought I was gaining ground and hadn’t thrown anything up in several days, but then I attempted to eat chicken breast for dinner last night and after only a couple bites I was sick because it felt stuck. I just can’t seem to chew it rough or eat slow enough. I only keep attempting it because it seems to be higher in protein than a lot of other meats. The scale is moving for me again so woohoo!!! I’m down to 176lbs. I was 207lbs when I started. I got a new ring that monitors activity so I’m up and moving now. Only 6000 steps a day but it’s a start! Thank you to everyone in my little group here for all your posts. My surgery was February 22nd. I have my post op appt next week on the 25th. I’m hoping my weight loss is on track.

My surgeon told me at my 6 week appointment that I needed to start doing more exercise. This week, I'm happy to say I've gotten out my little walking pad treadmill twice in the evenings and have been walking while watching TV. I've gone from a daily average of about 3k steps to more than 5k this week, and I'll be working toward 10k steps each day for the coming month. I can hardly wait as the weather improves to allow for more outside walking. I'm really hoping the additional activity will give the scale an added nudge in the right direction. Once I can hit 10k most days, I will start looking at ways to add resistance bands to build muscle, but if I'm honest, I have been almost completely sedentary for several years and need to pace myself for it to be sustainable. Today, I am less than 4 lbs away from the lowest weight I've recorded on my app in the past 7 years (which was 203.8 after doing the nutrition program at my old weight loss center). 203 lbs is the next milestone I have my eye on, followed by making it to 199 lbs, and then hitting 185 lbs to officially no longer be obese. I chose my weight goal of 155 lbs somewhat arbitrarily, though it's the lower end of the estimates I saw for how much I could lose on various calculators. But when it feels impossibly far away, it helps to have some smaller goals to focus on. Oh, and it's almost time to swap out my winter clothing for spring stuff, which means I will have a lot of items to take to the donation bin. Many of my long-sleeve tops are swimming on me and several pairs of jeans are hopelessly baggy. Purging my closet will be an awesome feeling!

@BlueParis I’m sure you’re really happy to be home and WTG on the weight loss! @NickelChip I’m usually able to get between 60-70 gms of protein a day in with no shakes most days…..I eat a lot of tuna, Greek yogurt, buffalo chicken dip, and my new favorite is chicken pizza crust pizza. I also occasionally eat canned turkey chili with no beans in it for lunch mainly cause it’s soft and high in protein but a little different than what I’m usually eating. I’m definitely getting bored with my food choices but anytime I try and add in stuff I end up coming up short on protein and have to drink a shake. 🤢I use liquacel also. They gave it to me in the hospital and I prefer it to shakes. It’s 16 gms of collagen protein ( it is a complete protein and my nutritionist is ok with it) it’s super sweet but I just mix it with a little water and I’m good. @RonHall908 and I’m with you guys on the slow weight loss train also so it must be pretty normal although irritating. Lol @LisaCaryl I’m glad your nausea is getting better. Maybe you’d like the liquacel to help with your protein since you don’t eat meat. You can buy them in one dose packets so you could try them before you bought a bottle of it. I like the peach mango one the best but it is super sweet so not sure if it’s for ev1 but maybe an option for some of y’all needing a protein boost with no shakes 🤷🏼‍♀️ https://store.bariatricpal.com/products/liquacel-liquid-protein-1oz-packets-flavors?variant=5067375607845 heres the single serve packets but I ended up buying the multiple dose bottles directly from the manufacturer cause it was cheaper. https://globalhp.com/shop/liquacel-liquid-protein/

Did the bariatric team give you the variable calories? The "800 - 1200" A day? Normally, its a set amount... I'd contact your bariatric team/dietician..IF you're not cheating you should be losing more than 4 lbs in two months.

That isn't measuring the amount of food so you know the breakdown of the calories in it. I still don't see where the veggies on this plate are. My dietician wouldn't go for this. Too much protein, too much cheese, and not the nutritious veggies. Even then, there is no 1 ounce of fruit or so on here.

Congrats on the surgery and taking a huge step forward in improving your health! Also, welcome to the post-op malaise phase of the process, haha! I was there a few months ago, and I think its a rite of passage to be like "What have I done?!!" somewhere in the first 6 weeks. It does get better gradually, but the first month is the roughest. You will be able to eat "normal" foods again soon. I think I was able to eat most things again around the 3 month mark (mostly excluding carbonated drinks and alcohol). Just take your time and listen to your body. Some things will fight back, and if they do, just wait 3-5 days before trying again. I had a lot of trouble with green veggies initially, but was able to handle them around week 6. Also remember the weight loss pattern will resemble stairs and not a straight line. You'll have periods of weight loss, followed by a couple/few weeks of stalling and slight regain. This is just your body recalibrating itself after a large loss to ensure its safe to continue letting go of fat reserves, because it mistakenly thinks you're in a survival event and doesn't want you to starve to death. Just remember this is part of the process, and its not a failure. This really got me down initially and compounded that regret feeling, but after a long stall I'm making progress again. Also, Cipro is very likely the culprit in making you feel sick. it's a very strong antibiotic, and good at its job, but the side effects can be harsh. I've developed some partial hearing loss because of it after years of taking it for recurring Diverticulitis. Ask your doctor if there is another antibiotic that can do the job, but with fewer side effects. Good luck, and I wish you luck on your journey!

Raw veg still fills me up very quickly and stays a long time in my stomach. Especially carrots. I do like a salad though so I eat half and about 3 hours later I can finish it.

I taught Kindergarten for 23 years, first for 5 years & also technology for 5 years.... a total of 33 years. But in this order.... 1st/K/1st/TRT/K

As I read through your comments I am wondering if my weak hands are also from the surgery. I always thought it was carpal tunnel and old age (almost 60). I just keep on learning as I read posts.... 🤯

Hi, I'm Sandra and I am having a gastric sleeve on May 6th! I have been lurking here reading as much as i can of other's posts and have learned a lot. My situation is a little different as this is my second bariatric surgery. I had lap band surgery in 2009 and now am having it converted because my band stopped working for me. I did lose weight but then gained a lot back and recently have lost some again but need to lose more. My reason for surgery is to be healthier and hopefully improve my arthritis pain and mobility. My emotions are currently all over the place, anxious, worried, happy and excited. I will start my liver prep diet in 1 week. Not looking forward to 2 weeks of shakes only. I really am not too concerned about the surgery itself, as I have had several surgeries, and the pain has not been bad afterwards. As for my overnight hospital stay, I plan to pack as little as possible. I will plan on wearing home the clothes I arrive in. I think moisturizer and lip balm are good ideas. I may take a light robe. Someone mentioned a heating pad, but I don't think most hospitals allow you to bring them (coming from a retired RN here). They can be a burn hazard if they malfunction. If I am only staying overnight, I may not need reading materials. I will likely watch TV and nap. Slippers to walk in will be needed. I wish you all the best of luck for an easy surgery and pain free post-op course!