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My face on my weight loss journey, from 421 pounds to 213 pounds (18 more pounds to go!!!)

"Food porn" I feel so dirty after seeing those pictures! 😋

On 3/3 I hit my one year anniversary— been holding steady the last two months or so — about 10 lbs lower than my original goal. Heading into plastic surgery next week— tummy tuck! (Yay). Down 75+ lbs— Some days i really understand the changes, and others I am in disbelief. It’s slowly catching up with me. 5’1’’ Female, age 53 Start weight 195, day of surgery 184- current weight 119.2

You're more brave than I am...I have one picture of me large and I don't look at nor do I want to share it with anybody. I know how large I was/am without seeing it in pictures! It amazes me though how our perception vs. real life can be so different! You are a brave beautiful woman - be proud of your accomplishments and journey you're so close to your goal..now to make new ones! 😋

Beautiful every step of the way! Congrats on such an accomplishment! Almost there!

You look great congratulations on your successful WL journey!

Yes, it will pass (though they are still frustrating & upsetting) but it doesn’t necessarily mean your weight loss is over. I lost another 11kgs (24lbs) in about another year after I reached goal. And many others will tell you the same. While they lost the bulk of their weight in the first 6-12 months, their weight loss continued very slowly for another 6-12 months or more. So it’s not over until it’s over. My surgeon & his colleague also suggested I increase my calories when I was dropping below goal. I said I can only eat what I can eat. My dietician made a couple of suggestions like adding full cream milk powder to any milk based drink or dish. I tried it but found it very sweet. Over time, I was able to eat more both in volume & calories & was eating a wider variety of food sources just like I had along the whole way until my loss stopped at about 1300 calories. I eat about 1500/1600 now & maintain at basically the same weight. Maybe touch base with your dietician for some ideas or things you can swap in much like @ms.sss suggested. Remember to celebrate the weight you have lost & every pound you lose next even if it takes weeks to lose it. You got this.

i haven't been on here as long as catwoman, but in the 5+ years i have been, i've read of exactly TWO people who required a feeding tubes and who were/was regular contributors*. If i remember correctly, the first was an older lady in her sixties or seventies and she had a bybass (not a revision). I remember she had a whole slew of complications and was on a PICC line for months. The second one was younger (twenties i think), and i can't remember which WLS surgery she had but i do know it was not a revision either. She was not as sick for as long as the former, and was ok by the time she dropped off BP. I haven't seen either of them on the boards in a couple years. @alyssaajoan: are you worried about needing a tube? *i mention regular contributors, because i have read posts on here from people who write up a single post about problems they go through and disappear from the forums. i can't say for sure they are all trolls, but i take those posts with a grain of salt.

I looked at my journal from my 6th month time. My weight loss slowed significantly. I kept loosing but I was lucky if it was 4 lbs every other month. Stalls and plateaus were more common than actual WL. I just kept to my original plan and weight kept coming off even past the 2year mark. Instead of my scale obsession, I started measuring inches/centimeters and thrifting highly structured clothing made out of thick denim and leather to see my progress. A stiff pair of jeans with no stretch can show true WL because they get too big. I find they keep me honest with myself in maintenance too ; j

I love Mexican food and deli sandwiches lol! So the week before my husband told me to choose foods that I wanted and the whole family would eat it. Then I ate chocolate, cake or sees candy. All the things!