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I know for a fact both Starbucks and Dunkin will customize drinks with sugar substitutes, try it and see how you feel about it. My journey has been nice and easy (joking). Minor inconveniences but nothing that couldn’t be addressed. I’m almost 7yrs post op and life feels really normal. I’m grateful for that.

I have never measured myself on any diet. Am totally focused on weight loss and have absolutely no idea of any body measurements, LOL. I know that others do the opposite. @GreenTealael your post is super interesting including the before and after bodies. Thank you for sharing!!!

HI my lovelies ❤️ I am just about 3 months post op (surgery was 12/6/24) and 1 lb shy of being down a total of 40lbs. While this is great I feel like I should be down more, or wish I was down more. I can't help but see others with close to 60+lbs down within the same time frame. I know we're not supposed to compare ourselves, it's literally the worst thing to do, but I can't help it. I was apart of the Tuesday Talks meeting last week which there were 2 women there that assured me that they lost at a similar pace, losing about 10lbs a month every month after the surgery. One of the nice ladies explained that 10lbs/month = to 120lbs down in 1 year. When I thought of it like that, I did feel better and more assured however I am still struggling with self depleting thoughts. Also, the last 2 weeks I been struggling with eating the wrong foods and snacking on foods I shouldn't be eating which I'll beat myself up even more mentally. My biggest struggles are iced coffee with sugary syrups and pizza/chips. I will have these about 1 x a week the last 2 weeks. How the day goes is it's usually a Sunday, I'll get a sugary coffee for breakfast and then end the day with 1 of those single serving bag of chips and 1 slice of pizza. I've done this now the last 2 Sundays. While it may not seem like a lot Im worried that I will start sliding down the wrong path and give into my old ways even more. The luxury of this surgery is Im incapable of overeating now and these foods still stay within a "normal" caloric range for the day (about 1400cals) but still, I know I shouldn't be eating them at all. I also workout 5 days a week now and have been consistent with this since late December. I do about 1.5 miles on the treadmill at the gym 3xs a week and then do a step ups aerobic type of exercise 2 days a week at home. I always leave my workout super sweaty with a high calorie burn on my Apple Watch. So with all this being said, I feel like I eat perfectly 6 days a week w 1 day where I'm "off", workout 5 days a week every single week taking off 2 days usually Wed and Sunday to let my body rest. Is there anything else I could do to speed up my weight loss? Or do you think this is "normal" and I'm on a good path? I also do these week to 2 week challenges with my bf that help me stay on track too. For example we did one from 2/12 - 3/1 and the rules were no junk food, fried foods or sugar and workout 5 days a week. I completed the challenge and lost 6 lbs total. But it was the day after the challenge where I ate pizza and iced coffee w mocha. We started a new challenge today which ends on Saturday 3/9. After that I'll be partaking in Ramadan beginning Monday 3/11 this year which will also help to keep me disciplined. Please do share your thoughts and how you combated your bad food habits? Also, please be kind ❤️ Thanks for reading! xoxo

Oh really interesting and useful - thank you for the link!

Unfortunately both the before and after visualizer pics do not represent what I actually look like which I find hilarious. But I thought others may find it interesting to use as a predictive tool.

2 week post-op appointment today and the doctor approved me to add cooked veg and fruit to my menu! I am so excited to have some veggies! I was also told I can drop one of my protein shake supplements as long as I hit 30g protein from my food, which I have been able to do most of the time since starting soft proteins.

How frustrating when you're already doing so much! All I can offer is my experience with my pre-op liquid diet. For the weeks, I had 3 protein shakes per day, sugar-free jello, broth, and the occasional sugar-free popsicle. Averaged around 600 calories per day and around 20 carbs or less per day. It was effective, if not pleasant. I lost about 6.8 kg in 2 weeks.

How’s everyone doing? I’m just about a month out from surgery. I’m about to be cleared to have regular food, but I’m not hungry at all. It’s a struggle to drink and get enough protein. I absolutely hate the shakes. My sister is coming to visit today, she had the sleeve two weeks ahead of me. She likes flavorless protein powder, so I’m going to try that. Otherwise, I see my doctor tomorrow and I’m finally going to weigh myself. I have decided to just weigh in monthly, at the doctors.

Today is surgery day. I didn’t end up losing much, but I realized my desire to lose was motivated by fear that my surgery wouldn’t be “enough” and I would still feel fat. I decided to let go and trust the process but I did start walking 10,000 steps a day to prepare. I’m nervous, can’t sleep. Such a big change coming, it is just so unpredictable. I will say, as I was losing and seeing my skin hang and wrinkle, I didn’t think it was gross or ugly, I was more curious and observant. I’m hoping that translates after surgery, during the long recovery. Attaching before pics to track progress.

I'll definitely try to do a before and after - Especially after things have stabilized. May be 3 months, 6 months and a year after progress so others can see the process as well! 😁 Thank you Spinoza - Hoping all goes well. Just dreading the recovery phase of 6 to 8 weeks before things normalize especially the very first or two weeks post-Op!