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I told everyone the reason I wasn't leaving my house during the two weeks of my liquid diet was so I wouldn't risk catching Covid, but I think a close second is to not accidentally run into the local Girl Scouts and their addictive boxes of delight. Thankfully, I no longer personally know someone I need to order from. But given that I've had nothing but protein shakes and jello for going on a week, I might seriously consider selling my soul for Thin Mint right now. Or a carrot. Seriously, anything crunchy right now would do.

Hello long time no speak! I had my vsg 4 years ago . With the typical stalls of loosing weight. As I approached my goal weight . The scale keeps going down. To the point I’m now underweight . Was told not to loose any more. Blood test all come back great. She did order an upper GI . Why? I have no pain or heartburn. i can eat and eat and eat. Half cup or less at an time even wake up in my sleep to eat. I feel as if my body is starving . I’m sure I’ll get the back lash but I know I’m not the only one suffering. If you happen to see a form on here please let me know. I don’t want bad eating habits like chips . Pop . Candy . But I am to keep the scale from moving in the negative 😢

I am shocked that she said go back to liquids, that seems like really bad advice. You would be hungrier than ever as they just go straight through the pouch. I once had a stall of over 2 months, it was so tough but then I dropped 5lbs over night. I was only on roughly 800 cals a day then. Stall are the pits I have 5 small meals a day. It works for me. Just find what works for you.

If you do try Crossfit, try to meet some/all of the people on the first day. Having gym friends really helps you stay accountable and make everything more fun. But, be prepared to be surprised at how weak you are (if you know how much you could lift before). I lost 40-50% of my strength post surgery (went back to Crossfit about a month after surgery) and it has pretty much stayed gone (I'm about 35% weaker now. 9 months out)

Hi Fifi0523 from FifiLux I am in a similar situation to you, 8 months post surgery and between January 11th and February 12th I only lost 4lb. On Jan 11th my surgeon said my goal was to lose 10kg (22lb) during the rest of the year so I guess he based that on his knowledge that my loss would slow down. My goal is to lose 17kg (37.5lb) and that seems way off, if not impossible, given the stall I have now. This is even after I have upped my exercise, not by much due to suffering from exhaustion, but certainly by more than I was doing pre-op. I have started to track my food and drink to see if there are places I am slipping up and it has already helped me highlight areas as I was eating more carbs that I realised and I hadn't been counting my protein correctly at times. I also have started to go into menopause in the last couple of months and I am not sure if that is impacting the weight loss as I know it is already impacting my energy and sleep. I hope and think it is just our bodies recovering from rapid loss and now that it will continue but at a slower pace - I just hadn't expected it to be this slow!

More stats would be really helpful OP - agree with Arabesque. If you're close to your goal weight or a 'normal' BMI then weight loss will naturally slow and can plateau for long periods but then lose some more. A few pounds on shouldn't necessarily mean the end of your loss forever. If you're straying from your programme then it might be good to stick to that rigidly for a few weeks to see if it will get you back on track.

I wasn't given any specific restrictions but I did lift my 15kg dog about a fortnight out and caused considerable pain to my biggest incision (where they removed my excess stomach). Took a couple of weeks to be pain free after that. I agree you should check with your team. They all seem to be slightly different. And proceed with caution - you have the rest of your life to get fit!

I'm in quite a different situation, but maybe the anecdote will be helpful. I'm trans and had been taking testosterone for a little over a year before surgery. 9 months out, I got my T levels tested and they were double what they had been when I was tested a few months before surgery. I have no real insight as to why and it's possible that I was just absorbing the topical gel better through paper thin skin rather than an inch of fat, but perhaps it has to do with the mechanism @Arabesque mentioned.

I am 26lbs since surgery and I can definitely tell! my double chin is almost gone hahah!

Are you still in contact with your dietician? Might be worth a conversation with them to see if there’s something you’re missing & to get you back on track. Maybe track your food for a week or two as well if you don’t. Can be easy to get a bit complacent about portions, ingredients, etc. as time passes. You could take this data to the dietician too. Have you see your surgeon recently? PS: Can you provide a little more information: type of surgery, starting weigh, weight lost, current weight, how long you’ve been plateauing, etc. It’s very helpful when offering any advice or suggestions.