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I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way! PS. The saggy butt is still even after getting a lift and skin removed.

I've had mine however my Dr told me I only needed 1 day liquid anything else was my choice. Shocking based on everyone's story but I belive it depends on your body type and lab work. I still started liquid 12/26 to prepare myself mentally for what's to come I follow step 2 for pre op

If you eat and drink at the same time then you are washing the food out of your new stomach. You need it to get processed. Try and stick with the drinking rules, its tough when you have always had a drink with food but its so necessary. That grossed out feeling ! yuck ! I had this for the longest time. I think its because our hormones are released in a rush because they are in our fat cells. It felt to me just like being pregnant again. The thought of eating certain foods still gross me out. For some reason these were my fav foods pre surgery too. Your new stomach has a huge scar on it. If you could see it, you would be more careful. You do not want food that it can not process just sitting, stuck in there. Try to do what your team say, they are the experts. Soon enough you will be able to eat these foods. You should never get judgy remarks on here. Just help, we have all been there, done that.

I drank Herb ox chicken buillion powder. I just got mine at the grocery store ... but here's a picture of it from their website . It's really good,too ! https://www.hormel.com/brands/herb-ox-bouillon/product/chicken-granulated-bouillon/

this is me before I had plastic surgery - with my tons of excess skin. See what I mean about it being easy to hide in clothes? No one knew it was there but me (well, besides my husband and doctor). (I tried to insert this into my above posting, but it kept wanting to drop it in the middle of my text. ARGGH! Must be something with Mac (I just switched from PC). Anyway, here I am - excess skin and all:

I started at 373 lbs. Two years later, I was down to 138. I had the expected "bounce back" regain in year 3 (unfortunately, I went over the expected "bounce back" weight of 10-20 lbs - but then, I'd lost a crap ton of weight - more than a lot of people) as GreaterFood said, 65% loss of excess weight is average, but as with any average, there are lots of people who fall above or below that. It all depends on how compliant you are with your plan, and your motivation. I was more than ready to get rid of that weight once and for all. I didn't originally set a goal of a normal BMI; I told my surgeon that I wanted to get to 200 lbs, which at the time seemed like a pipe dream - but I blew through that. I switched goals a couple more times, the last one being a normal BMI. I was told that was a bit unrealistic as only about 10-15% of their patients manage to get there, but I made it (and btw, that 10-15% stat is backed up by some of the research articles I read, too). but even if I'd only made it 200 lbs, I would have been overjoyed. I looked 100% better at that weight than I did at 373, of course - my health was much better, and I could finally do all the things I wanted to do but couldn't while I was super morbidly obese. life is absolutely terrific. I wish I had done this YEARS ago - and I would go back and have it done every year if I had to. I never dreamed I could be at this weight and I am really enjoying my life as a "normal" person again!! excess skin - I had a ton of it, but it was easy to hide in clothes. However, I eventually had it removed because I hated looking at it. But I'll attach a picture of me from BEFORE I had plastic surgery. You'd never know by looking at the pictures that my torso, especially, looked like a Sharpei puppy, but it did. Other than the scars, I have a normal-looking body now.

Easy? Ha! Weight loss surgery is not easy. People who say this are speaking from ignorance. The diet, the psychological work, working out a new way of eating that suits you & your needs, introducing more activity into your life, … And there is the life long work to maintain your weight loss - it’s much easier for an obese person to regain weight than it is for someone who was overweight or who lost a few pounds. Obesity is a disease for a reason & those demons that lead us down that path are still there. We just learn how to understand & manage them better & change our relationship with & dependence on food. Many of the benefits of the surgery, which kick start our weight loss, fade over time. We are able to eat more, our restriction weakens, our appetite returns. That’s when the real work begins. To me the most important benefit of the surgery was that during the time of no appetite, strong restriction, etc, I had the time to do the head work about my relationship with food, eating behaviours, & work out a new way of eating, I never worked as hard with losing weight & then maintaining my weight as I have since my surgery. It is so very much worth it though.

I mean, I guess fear of prison is ultimately what keeps me from actually slapping stupid people... but the way the world is going, something's bound to make me break eventually. Honestly, why is it so hard for people to just be supportive and kind to other people?

Basically, no. We do hear this from time to time but I have no idea where it came from (as far as legitimate scientific sources.} I can buy into the idea that protein absorption would decrease some with increasing amounts in a meal, that wouldn't be unusual biologically (as in the first 30g is fully absorbed, the next 30 only 90%, etc.) But looking at it from an evolutionary perspective, our ancestors would gorge themselves on an antelope when they killed one, and then have relatively little protein for several days until they had another successful hunt. They got along just fine. That said, I generally do break it up during the day, but that's more of a balance thing, in order to also get in the appropriate amount of fruits, veg, grains, legumes, etc., though it can take a while before one gets to the point of doing that other than in token amounts (though good for helping to establish good long term habits!)

My dietitian literally told me to stop taking my vitamin b12 shots I actually have a deficiency and see a specialist for that and is prescribed this medication. I kindly told her my hematologist takes care of my iron levels and my b 12 and I would not be taking her advice on this at all