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January 4th for me. I am having some doubts at the moment though xx

Dr Weiner resources are great as are Dr John Pilcher’s. Bounce back regain is always a possibility in the second & third year. I believe the average is about 10lb/5kgs so that could be a possibility. This regain can be from not being as vigilant, how you were eating wasn’t sustainable (too restrictive) & didn’t allow you to live & enjoy your life as you want, a change in medication, & your body & new weight set point resettling. And yes, muscle weighs more than fat so some of the regain could be from that too. (Maybe have a dexa scan to compared your fat & muscle mass.) Start by making one or two changes to your eating & then in a week or two make another change or two. You can start small. Maybe track your food to begin. Then up your protein & fluids if you’re not meeting your goals. Adjust your portions if they have become larger. Then drop some of your sugar or carbs or swap the highly processed refined carbs for low processed multi or whole grain options. Etc. Small changes are often easier to adopt & adapt to than large all encompassing changes. Doesn't matter how long it takes you to get fully back on track.

I highly recommend looking at the videos on the Pound of Cure channel on You Tube, which go into detail about how to eat to lower your body's metabolic setpoint. Foods that are ultra-processed and high carb push your body's setpoint, the weight it wants to maintain, higher, where nutrient dense foods like leafy green vegetables, beans, nuts, and seeds, make your body want to maintain a lower weight. As I have been preparing for surgery, I found the Pound of Cure book on Amazon and implemented many of the basic changes it recommends, such as cutting out processed foods, breads, sugar, and artificial sweeteners, and eating more vegetables, fruits, and beans. I lost 15 pounds in around 3 months without counting calories or ever feeling hungry. And I can also say that in the past several weeks, as the holiday treats have infiltrated my house, I have not been as good about eating that way, and to no one's surprise, my weight has shifted upward. I will be returning to better nutrition as soon as the last of the ham, sweet potatoes, and pie from Christmas dinner is out of the house! I recommend starting with these videos that I've linked below (and then, if you're like me, binge watching the rest of Dr. Weiner's channel). I find his advice to be a common sense approach to nutrition that you should be able to implement long-term without a lot of pain. Hope this helps!

Omg thank you so much for this explanation! This really helped me to understand! You're great! 😊

Thank you!!! I am all packed a ready to go in the morning!!

Thank you both, great advice. I will be taking it too and just focusing on the plan 😊

if you're following your diet, then it's either hormones, water retention, and/or full intestines. With any of those, your weight will go back down within a couple of days. Those are all very normal fluctuations. If they're playing with your head, just cut back on how often you're weighing yourself - maybe just do it once a week.

................and a happy, successful and prosperous New Year !

I had my VS in 2012, lost 150 lbs and maintained that loss almost effortlessly for 8 years, then Covid hit and in a matter of 3 months I gained 80 lbs back WITHOUT CHANGING MY EATING HABITS!!! I feel like I’ve been robbed. By no fault of my own, the weight came back and stayed. I still can only consume 4 or 5 bites to eat and I’m full. I just don’t understand why this happened and if I do a revision to a DS will that help?

For me, it was an easier recovery. No new food aversions. I didn't have any before with the sleeve either. My gerd is gone an that in itself made being able to stay on program much easier due to better sleep, no fake gnawing hunger signals due to excess acid... Etc. It was the best thing I've ever done. I've said this before on quite a few posts but I feel so normal now, like pre-WLS of any kind, and I still have restriction. At first, you will feel that your restriction is gone but it isn't, it's different than the sleeve. Also, like the sleeve, wait until you begin solids because the fluids will just go right through your system. I had a learning curve to determine when I was approaching fullness. With the sleeve it was a runny nose. With the revision, I can feel it more in my stomach. I still get the runny nose but that is far too late for me so I stop before that now. The signals are different. I have not dumped, and the only symptom I have is slight constipation so I take 1 tsp of MiraLAX in my coffee every morning. Some need more, some don't need it. My vitamins are the same, a multi-vitamin patch, and depending upon my blood tests (I take every 6 months), I may take an additional chewable ADEK vitamin.