Head hunger is the worst for me, and if I eat anything with a lot of starch or sugar, I crave it constantly. I'm having to distance myself from anything with more than single-digit carbs, otherwise it takes me about 3 days to get rid of the cravings, which is misery.
Also remember when chewing up and spitting out carb-heavy foods, just to get a taste, your mouth will absorb some of those carbs, which can trigger those cravings. Not so much with protein or fat heavy foods.
I'm trying to remember my wife's motto, she says Little Debbies lead to Fat Deborahs. Although there's days I'd do something regrettable for one of their Christmas Cakes lol.