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In 1956, I might follow these guidelines to eat like this: Breakfast: 1 bowl oatmeal, 1 glass milk, 1 serving berries Lunch: A sandwich consisting of 2 slices bread, a serving of sliced meat, and a slice of cheese, plus an apple Dinner: A serving of meat, a potato, and a green vegetable, plus a dinner roll with a little bit of butter But you get to the 1980s and we're being told that's not nearly enough food. Eat more and be healthy!

I had my taste buds change about 4 days ago (I'm 2 weeks post op). It's awful!! I can't taste sweet spices at the moment, like cinnamon and nutmeg. Perfect time of year to not be able to taste those things! LOL Also a number of savory things don't taste right anymore... I hear this taste change happens a lot in the 1st year. As for your family, you are going to have to set some firm boundaries there. I know it is hard to do with family, but if you don't set them now it'll only get worse. Just tell her you've had enough and you'll return to it later, then put your plate away... Tell her you get labwork to ensure you are getting enough nutrients, she doesn't need to worry. Your body is different now and your food needs are different. And that what you need most from her is SUPPORT in this new way of life, not encouragement to overeat. Parents have a hard time seeing their children as responsible adults who can care for their own bodies and lives. Sometimes we need to (kindly) remind them we've got this.

Congratulations To those that are now post op. Our journey to a new quality of life has began. hoping you are all recovering nicely. 16 days post op and I’m still on liquids. I’ve lost a total of 5 kgs already. I’m struggling to meet the intake of daily protein and fluids. I’m never hungry. I don’t see my surgeon again till 21st Dec.

I had my surgery when the internet was young. There were perhaps 2 or 3 main WLS message boards not unlike bariatric-pal, along with several 'blogging' sites where a few folks detailed their experiences, generally in text. I kept a journal form history from the moment I decided to have surgery until about 2 years post-op, which included appointments, milestones, and stuff I found interesting, then the next year was my running journal in much the same form. Though I wrote my entries in a form that was to be read, I never really intended to share them publicly, though eventually I did just that anonymously out there on the internet somewhere. My only caution is to remind you the internet is forever. There may come a day when you'd like to allow your WLS and weight issues to fade into the past. Be sure you don't reveal too much. Good luck, Tek

My surgery is on Monday. I’ve started the clear liquid diet. I’m a little bit nervous because I’m high risk due to heart and kidney issues. But I’m excited.

I am officially in the pre-operative bariatric program through Kaiser Permanente of the Mid-Atlantic! I met with the surgeon yesterday and we determined that it was better to do the bariatric surgery before the ventral hernia repair. She set a pre-surgery goal weight of 264 and we will decide on the type of procedure (sleeve or bypass) in January. Surgery will be in April or May. I've already made my first nutritionist, lab and psychologist appointments, with the dietician being the first one next Friday, the day after Thanksgiving! I'm motivated and ready to change my life and it finally feels like I will have to tools to do it.

Thank you. I know the doctor has said I may spend the night in ICU after surgery so I can be closely monitored but he is willing to do the surgery. I have kidney disease and the anesthesia may put me in temporary kidney failure and I have a heart block that needs a pacemaker but cardiology wanted to wait till after this surgery since it was already scheduled when we discovered the heart block when my heart paused for 5 seconds (they think it was a side effect of one of my medications)

Thank you!!!! Yes, luckily it's only about 10 pounds I need to lose and I'm hopeful that I'll be able to achieve it.

some person on this site or a similar one (this was several years ago - I've been hanging out here for a. long time!) said that when he felt hungry, he'd ask himself if eating some chicken breast would do it for him. If yes, he was hungry. If no, then it was likely just head hunger or a craving.

I'd like to test that study on Thanksgiving when I eat a piece of pumpkin or pecan pie . Would the butter or crisco in the crust be enough I wonder??? LOL More than likely I won't test on that day since I would be too worried of having to run to the bathroom every 5 minutes. I don't dump on fried stuff I found out but I ate a piece of birthday cake once and I lived in the bathroom for the rest of the night. I don't get nauseous or sick, just goes right thru me. I know..I know. TMI. But we are talking about dumping so.....