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I've never counted carbs - whole or net. My program stressed eating balanced meals (not low-carb, like many of them do), and also, I'm not very carb-sensitive (I know a lot of people ARE). two weeks isn't that long for a stall. They usually last 1-3 weeks, and sometimes they can go ever longer as you get closer to goal. (the last few months I kept thinking, "well, this must be it...", but then I'd drop a couple of pounds). You can't really break a stall - it's part of losing weight. Your body has to stop and recalibrate every once in a while. The best thing to do is make 100% sure you're sticking to your program, and only weigh yourself once a week or so until it breaks. you may be far from over. I kept losing weight until month 20. But those last few pounds were a bear to get off...

Hi. I am almost 7 months post op. I have lost around 100 lbs. I need to lose 50 more to reach goal weight. My weight loss is at a stall for about 2 weeks. Do y'all count whole carbs or net carbs? I emailed my nutritionist, but haven't heard back from her. I want to know what has worked for my fellow sleevers and other weight loss surgery people. I use My Fitness Pal and it automatically does net carbs. They told me to stay under 50g carbs/day, but I'm wondering if counting net carbs instead of whole is affecting my weight loss. Also, what have y'all done to break a stall? Thanks!!!!!!!

I hear this! I'm 11 days post-op and yesterday was really the first day when I made it through the whole day without needing to take at least one nap! I've only hit my Protein goal once, but I'm aiming for it again today! Keep going!

Not foamies. Sounds more like dumping. It occurs after eating foods high in fat or sugar & yes for some people carbs or dairy. Have you raised it with your surgeon or support team? This link has information about dumping. It is for bypass but dumping with bypass is the same as dumping with sleeve. https://asmbs.org/resources/bariatric-surgery-postoperative-concerns#:~:text=About 85% of gastric bypass,syrup) or high glycemic carbohydrates.

I'm not exactly sure where to ask questions about plastic surgery but I'm hoping someone here might have some ideas. I'm wondering if I got a tummy tuck in early jan if I will be fine for my cruise I have already booked that leaves at the end of april. Its a 2 week transatlantic so a long time and a lot of walking. I would love to look my best for the cruise and see this as like the perfect ending but I also don't want to risk being in pain and ruin my cruise. Is early jan to the end of april for sure enough time to heal and be ready? I will for sure be doing the tummy tuck but depending on cost I might be adding other things in like the breasts and a bbl or at least a butt lift because I have nothing but saggy skin in the butt area anymore lol. Any thoughts or experience?

This whole time I have been counting net carbs. And it has worked so far, but I have just been trying to figure out how to start my weight loss back up. My nutritionist finally emailed me like 10 minutes ago. She says that I should count whole carbs because counting net carbs may slow weight loss. So, I will try it her way and see what happens. I just also worry about getting enough fiber. I have to take Benefiber as is. I just feel like now I will be really more limited in what I can eat and it makes me sad. Lol.

I am also scheduled for November 15th!! So excited!

So glad we have this forum to share our journey! Any suggestions for a good podcast that you have been listening to for gastric sleeve?

November 16!

My sleeve is scheduled for the 8th Nov!