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Absolutely this. I have never ever been cold before WLS, no matter how much weight I lost 'naturally'. These days I am permanently cold when others are hot. I dress in many layers so I can remove one or two if necessary (I rarely have to). It's one of the biggest mind shifts I've had to make.

Thank you both for the great info. I'm still taking things really slow (I had issues at the 3 week mark and had to get IV fluids). I'm still struggling on getting my proteins and water but it's slowly getting better. I just want to make sure I'm doing things correctly. I see my doctor this week for my 6 wk post-op so I'm sure they'll have some additional info for me.

I just did a post on being cold . I love the "bariatric brrr" LOL I'm 5 months out and yep - I'm cold now that fall is here. It was unheard of for me to want the furnace on when it's 50 outside..... and yet ...here we are. 😁 Brrr....

A week to the day. Now, about 4 times in 2 weeks. Not solid yet.

i think it took about 5 days for me. I had my surgery 4/12/23 and still deal with constipation. Most of the time it is not bad though. I think i go either every other day or every 3rd day. One problem i noticed with this is you cant weigh yourself everyday if you cant poop everyday! 🤣 I do notice i weigh less on the days i poop!

Sounds like you're doing just fine OP. I am almost 2 years post surgery. I have never set a timer to do anything (food or drink) but I know lots of us have benefited from that approach. I am a chugger and a gulper. I can see that this would not be good for lots of folks but it seems to have worked for me thus far. I eat what I think I'll be able to process (based on experience) and then stop. If I need more later then I will eat more. At 6 weeks I was desperately trying to meet my fluid and protein goals. Nothing else mattered. I didn't do it every day. I never timed bites - not sure that would have been in keeping with my long term goals.

sorry to hear you're dealing with this - but just to let others know, this isn't a very common experience.

I'm several years out so I probably shouldn't answer the first question since I've been in maintenance for a long time.. but for the first, I just made sure I was sticking to my program, weighed, measured, and logged everything I ate, and backed off on weighing myself - from daily to about once a week until the stall broke.

I had the DS SIPS on August 16th. Down 23 LBS since surgery. Down 42 total since July 26th, pre op diet start date. Was taken off metformin at my 2 wk check up. Having no issues, thankfully. I am 53 yo and wish I would have had this surgery years ago.

I went on day 2 and it hurt like the dickens!! Then last week turns out I had a small bowel obstruction and that caused some constipation that I didn’t know was happening because I thought the way I felt was supposed to be normal. Now I’m having to take Miralax 3x/day until my post op follow up appointment. Hopefully all is still good and I won’t have to keep taking stool softeners.