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Thank you so much - I’d like to be off completely so this sounds like a plan. My bariatric nurse just got back to me and said, yes, rebound is a thing and she didn’t read my message where I said I’d just stopped taking it. She said to go back on it and then we’ll wean off. With all the problems you’ve had, I’m sure it was very painful to go through and have additional surgeries. I hope you are doing better now. Your comment gives me hope that I can get off them eventually. Hugs!

I didnt understand that i was supposed to take this medication for the first 3 months after the surgery. I thought they were on an as needed basis so i never took them. I read up on the effects and like you decided not to take them. Im glad i didnt!

No. Only thing changed were the calcium chews. The surgeon told me to find another calcium chew and see my PCP

I should have mentioned I don't use it daily..just as needed. Plus, I consume very little sodium as it is!

That's fantastic!

I've read about the rebound effect, plus all the harm acid reducers cause so I took myself off them (couldn't get them down well anyway - that chalky taste was too much) at two weeks. I have a degree in chemistry/pathology and I knew its to reduce stomach "acid" and decided to utilize baking soda (a base opposed to an acid) to neutralize the acid with no rebound. Check with your doctor, look up baking soda stomach acid reduction research and see if this would work for you..but check with your doctor first since I'm not a MEDICAL doctor..

My advice is not to think in terms of "being on a diet" but in terms of "what does healthy eating look like." I know at least for myself, I've spent so many years counting calories or doing fad diets, and I'm burnt out on the tracking and the counting, and feeling deprived and waiting for it to be "over." What I've started doing instead is focusing on what healthy eating really looks like and trying to choose mostly the good things and eliminating the bad things. For example, I've started having a smoothie every morning with 2 oz spinach, plain Greek yogurt, unsweetened almond milk, frozen fruit, chia, flax, and hemp seeds, and protein powder. I know that everything in it is great for fueling my body and I feel good about drinking it. At lunch, I have a massive salad. Like, I bought a serving bowl and I fill it to the top with spring mix, spinach, shredded carrots, cucumbers, tomatoes, cabbage, beets, and mushrooms. I put about 3oz chick peas and black beans on it, and 2-3 oz lean deli meat, plus a Tbsp each of pumpkin seeds, sunflower seeds, and sliced almonds. I top it with a freshly squeezed lemon and Tuscan seasoning blend instead of dressing. I'll be honest, the thing is so filling I barely have room for dinner. I do eat dinner, but it's light and mostly protein and veg. Since I've started doing that and gotten all the snacks out of the house (no more buying pretzels, crackers, and other easy carbs or sweets) and only allowing myself fruit or nuts for a snack, I haven't really felt hungry at all, and I haven't been craving junk like I used to. I've also cut back on caffeine and stopped drinking diet sodas. I started making these changes in July and I'm down almost 15lbs without having to write down everything I do, because it's mostly the same every day. For me, this is something I can keep up long term as long as I am mindful of what I allow myself to bring into the house. Give yourself time, you can do it!

Music is my go-to to manage all different kinds of emotions. I have playlists that I have for times when I'm sad and want to sing along and cry it out, angry music when I feel frustrated and want to scream it out, soothing when I'm anxious, etc. Some people write it out, walk it out, clean it out, talk it out.....

Dinner went well. I had about a tablespoon, maybe a bit more, of salmon and about a tablesoon of mashed potatoes. My intention was to have the broccoli instead, but it wasn't soft enough. I should have requested them to cook it longer; I will know for next time. Hubs let me choose what meal I wanted, and he ate the rest. It was so nice to go out. The funny bit was that the people sitting next to us kept staring. I think they were worried, lol. How do you navigate people who don't know why we eat like we do; especially in the early months.

not sure what u would classify as a "normal" meal...cuz i dont think i had what would be characterized as a "normal" (small-portioned) meal until after maintenance, for reals. but if ur asking when i first ate something not liquidy nor mushy...it was probably around 1-2 months and if i remember correctly, it was a fried shrimp.